1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Richard Sewell (#3987)
Finished
GUN TIME:  05:02:55
Place
133  OF 825
Male
122  OF 599
50-54
16  OF 95

Swim 00:30:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:50
Swim 00:30:46 00:30:46 00:30:46 65 57 5 3.7 / 16:11 06:55:37

T1 00:04:12 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:12 00:04:12 00:34:58 452 341 46 - / - 06:59:49

Cycle 02:41:17 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:37:39 511 416 56 22.42 / 02:40 07:02:30
Bike 22.4k 00:39:23 00:42:04 01:17:03 200 184 27 31.94 / 01:52 07:41:54
Bike 33.9k 00:21:40 01:03:45 01:38:44 185 173 25 31.9 / 01:52 08:03:35
Bike 39.6k 00:09:33 01:13:18 01:48:17 180 168 26 32.4 / 01:51 08:13:08
Bike 45.9k 00:09:43 01:23:02 01:58:01 167 158 24 33.16 / 01:48 08:22:52
Bike 56k 00:16:35 01:39:38 02:14:37 154 147 23 33.72 / 01:46 08:39:28
Bike 67.5k 00:20:21 01:59:59 02:34:58 143 137 22 33.75 / 01:46 08:59:49
Bike 78.9k 00:19:01 02:19:01 02:53:59 141 137 21 34.05 / 01:45 09:18:50
Cycle 00:02:40 02:41:17 03:16:16 140 135 20 33.74 / 01:46 09:41:07

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:00 00:02:00 03:18:16 211 153 17 - / - 09:43:07

Run 01:44:38 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:19:36 02:38:37 03:13:36 138 134 20 33.85 / 01:46 09:38:27
Run 1.2k 00:05:32 00:05:32 03:23:49 141 127 14 12.99 / 04:37 09:48:40
Run 2.5k 00:05:17 00:10:49 03:29:06 139 123 13 13.84 / 04:19 09:53:57
Run 3.6k 00:05:28 00:16:18 03:34:35 135 119 13 13.24 / 04:31 09:59:26
Run 6k 00:10:23 00:26:41 03:44:58 144 126 13 13.48 / 04:26 10:09:49
Run 7.5k 00:07:46 00:34:27 03:52:44 142 123 13 13.05 / 04:35 10:17:35
Run 9k 00:08:04 00:42:32 04:00:49 138 121 13 12.69 / 04:43 10:25:40
Run 11.4k 00:10:33 00:53:05 04:11:22 146 127 12 12.88 / 04:39 10:36:13
Run 12.7k 00:05:41 00:58:47 04:17:04 149 130 12 12.96 / 04:37 10:41:55
Run 13.9k 00:05:48 01:04:35 04:22:52 149 131 12 12.91 / 04:38 10:47:43
Run 16.2k 00:11:07 01:15:43 04:33:59 149 131 12 12.83 / 04:40 10:58:50
Run 17.8k 00:08:31 01:24:14 04:42:31 155 136 12 12.67 / 04:43 11:07:22
Run 19.3k 00:08:51 01:33:06 04:51:22 156 137 12 12.43 / 04:49 11:16:13
Run 00:11:32 01:44:38 05:02:55 169 147 14 12.09 / 04:57 11:27:46