1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Damian Walsh (#3990)
Finished
GUN TIME:  05:33:20
Place
290  OF 825
Male
248  OF 599
50-54
34  OF 95

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:45
Swim 00:39:31 00:39:31 00:39:31 465 370 54 2.88 / 20:47 07:10:16

T1 00:03:36 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:36 00:03:36 00:43:08 312 240 27 - / - 07:13:53

Cycle 03:02:47 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:45:43 427 354 49 23.18 / 02:35 07:16:28
Bike 22.4k 00:43:52 00:46:27 01:29:35 425 361 54 28.93 / 02:04 08:00:20
Bike 33.9k 00:24:44 01:11:12 01:54:20 435 367 58 28.56 / 02:06 08:25:05
Bike 39.6k 00:10:41 01:21:53 02:05:01 425 359 56 29.01 / 02:04 08:35:46
Bike 45.9k 00:11:15 01:33:09 02:16:17 421 358 56 29.56 / 02:01 08:47:02
Bike 56k 00:19:38 01:52:47 02:35:55 426 360 56 29.79 / 02:00 09:06:40
Bike 67.5k 00:23:36 02:16:23 02:59:31 429 364 58 29.69 / 02:01 09:30:16
Bike 78.9k 00:21:45 02:38:09 03:21:17 432 365 59 29.93 / 02:00 09:52:02
Cycle 00:02:56 03:02:47 03:45:55 418 356 56 29.77 / 02:00 10:16:41

T2 00:02:46 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:46 00:02:46 03:48:42 417 309 41 - / - 10:19:27

Run 01:44:37 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:21:42 02:59:51 03:42:59 420 358 56 29.85 / 02:00 10:13:44
Run 1.2k 00:05:53 00:05:53 03:54:36 249 213 28 12.2 / 04:54 10:25:21
Run 2.5k 00:05:28 00:11:21 04:00:04 213 187 25 13.19 / 04:32 10:30:49
Run 3.6k 00:05:44 00:17:06 04:05:49 215 188 23 12.62 / 04:45 10:36:34
Run 6k 00:10:39 00:27:45 04:16:28 204 181 21 12.96 / 04:37 10:47:13
Run 7.5k 00:07:58 00:35:44 04:24:26 192 171 18 12.59 / 04:45 10:55:11
Run 9k 00:08:09 00:43:53 04:32:36 180 160 15 12.3 / 04:52 11:03:21
Run 11.4k 00:10:32 00:54:25 04:43:08 180 160 15 12.56 / 04:46 11:13:53
Run 12.7k 00:05:32 00:59:57 04:48:40 175 155 14 12.7 / 04:43 11:19:25
Run 13.9k 00:05:43 01:05:40 04:54:23 170 150 14 12.69 / 04:43 11:25:08
Run 16.2k 00:10:51 01:16:32 05:05:15 164 144 13 12.69 / 04:43 11:36:00
Run 17.8k 00:08:15 01:24:48 05:13:30 162 142 13 12.59 / 04:45 11:44:16
Run 19.3k 00:08:43 01:33:31 05:22:13 164 144 13 12.38 / 04:50 11:52:59
Run 00:11:06 01:44:37 05:33:20 168 146 13 12.09 / 04:57 12:04:05