1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jamie Williams (#3992)
Finished
GUN TIME:  05:29:38
Place
265  OF 825
Male
230  OF 599
50-54
30  OF 95

Swim 00:32:07 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:40
Swim 00:32:07 00:32:07 00:32:07 106 93 12 3.54 / 16:54 06:57:48

T1 00:03:19 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:19 00:03:19 00:35:27 245 191 23 - / - 07:01:07

Cycle 02:52:39 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:37:59 370 314 38 23.68 / 02:31 07:03:39
Bike 22.4k 00:40:12 00:42:44 01:18:11 228 206 31 31.44 / 01:54 07:43:51
Bike 33.9k 00:22:45 01:05:29 01:40:56 235 211 33 31.05 / 01:55 08:06:37
Bike 39.6k 00:10:17 01:15:47 01:51:14 236 212 33 31.34 / 01:54 08:16:55
Bike 45.9k 00:10:47 01:26:35 02:02:02 242 217 33 31.8 / 01:53 08:27:42
Bike 56k 00:18:34 01:45:09 02:20:36 251 226 33 31.95 / 01:52 08:46:17
Bike 67.5k 00:22:53 02:08:02 02:43:29 266 238 37 31.62 / 01:53 09:09:10
Bike 78.9k 00:20:33 02:28:36 03:04:03 267 237 37 31.85 / 01:53 09:29:43
Cycle 00:02:42 02:52:39 03:28:06 268 239 38 31.52 / 01:54 09:53:46

T2 00:02:36 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:36 00:02:36 03:30:42 374 275 35 - / - 09:56:23

Run 01:58:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:21:20 02:49:56 03:25:23 268 239 38 31.59 / 01:53 09:51:04
Run 1.2k 00:06:24 00:06:24 03:37:07 402 335 47 11.24 / 05:20 10:02:47
Run 2.5k 00:05:59 00:12:23 03:43:06 381 316 49 12.1 / 04:57 10:08:46
Run 3.6k 00:06:14 00:18:37 03:49:20 368 306 43 11.59 / 05:10 10:15:00
Run 6k 00:11:56 00:30:34 04:01:17 378 316 47 11.77 / 05:05 10:26:57
Run 7.5k 00:08:51 00:39:25 04:10:08 354 294 43 11.41 / 05:15 10:35:48
Run 9k 00:09:39 00:49:05 04:19:48 364 303 45 10.99 / 05:27 10:45:28
Run 11.4k 00:12:01 01:01:07 04:31:49 362 302 45 11.19 / 05:21 10:57:30
Run 12.7k 00:06:22 01:07:29 04:38:12 356 298 45 11.29 / 05:18 11:03:52
Run 13.9k 00:06:58 01:14:27 04:45:10 357 299 45 11.2 / 05:21 11:10:50
Run 16.2k 00:12:32 01:27:00 04:57:43 356 297 43 11.17 / 05:22 11:23:23
Run 17.8k 00:09:40 01:36:41 05:07:24 358 297 43 11.04 / 05:25 11:33:04
Run 19.3k 00:09:59 01:46:41 05:17:23 358 295 43 10.85 / 05:31 11:43:04
Run 00:12:14 01:58:55 05:29:38 356 293 42 10.64 / 05:38 11:55:18