1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Joe Quiring (#4015)
Finished
GUN TIME:  06:38:46
Place
637  OF 825
Male
500  OF 599
50-54
81  OF 95

Swim 00:45:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:36
Swim 00:45:16 00:45:16 00:45:16 695 524 88 2.51 / 23:49 07:17:53

T1 00:04:28 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:28 00:04:28 00:49:44 499 373 51 - / - 07:22:21

Cycle 03:08:33 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:52:18 389 328 43 23.48 / 02:33 07:24:54
Bike 22.4k 00:45:22 00:47:55 01:37:40 498 411 63 28.04 / 02:08 08:10:17
Bike 33.9k 00:24:53 01:12:49 02:02:34 503 417 63 27.93 / 02:08 08:35:10
Bike 39.6k 00:10:46 01:23:35 02:13:20 489 407 63 28.42 / 02:06 08:45:57
Bike 45.9k 00:11:37 01:35:13 02:24:58 492 409 63 28.92 / 02:04 08:57:35
Bike 56k 00:20:26 01:55:40 02:45:24 504 419 64 29.04 / 02:03 09:18:01
Bike 67.5k 00:24:21 02:20:01 03:09:46 502 419 64 28.92 / 02:04 09:42:22
Bike 78.9k 00:22:42 02:42:43 03:32:28 508 424 66 29.09 / 02:03 10:05:04
Cycle 00:02:56 03:08:33 03:58:18 501 417 66 28.86 / 02:04 10:30:55

T2 00:02:51 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:51 00:02:51 04:01:10 431 319 43 - / - 10:33:47

Run 02:37:36 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:22:53 03:05:37 03:55:22 501 417 66 28.92 / 02:04 10:27:58
Run 1.2k 00:07:37 00:07:37 04:08:48 701 527 83 9.43 / 06:21 10:41:24
Run 2.5k 00:07:26 00:15:04 04:16:14 709 533 84 9.95 / 06:01 10:48:51
Run 3.6k 00:07:46 00:22:51 04:24:01 711 535 85 9.45 / 06:20 10:56:38
Run 6k 00:14:50 00:37:41 04:38:51 712 538 86 9.55 / 06:16 11:11:28
Run 7.5k 00:11:55 00:49:37 04:50:47 719 540 86 9.06 / 06:36 11:23:24
Run 9k 00:12:26 01:02:03 05:03:14 724 540 89 8.7 / 06:53 11:35:51
Run 11.4k 00:15:23 01:17:26 05:18:37 723 541 89 8.83 / 06:47 11:51:14
Run 12.7k 00:09:08 01:26:35 05:27:46 729 544 89 8.79 / 06:49 12:00:22
Run 13.9k 00:09:02 01:35:37 05:36:48 731 546 89 8.72 / 06:52 12:09:25
Run 16.2k 00:17:00 01:52:38 05:53:48 731 545 89 8.62 / 06:57 12:26:25
Run 17.8k 00:14:07 02:06:45 06:07:56 735 549 89 8.42 / 07:07 12:40:33
Run 19.3k 00:14:31 02:21:17 06:22:28 740 551 89 8.19 / 07:19 12:55:04
Run 00:16:18 02:37:36 06:38:46 741 551 89 8.03 / 07:28 13:11:23