1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Michael Rensford (#4017)
Finished
GUN TIME:  05:32:16
Place
284  OF 825
Male
244  OF 599
50-54
32  OF 95

Swim 00:39:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:25
Swim 00:39:41 00:39:41 00:39:41 476 377 56 2.87 / 20:53 07:13:07

T1 00:02:52 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:52 00:02:52 00:42:34 145 117 14 - / - 07:16:00

Cycle 02:51:51 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:45:06 361 308 37 23.72 / 02:31 07:18:32
Bike 22.4k 00:41:03 00:43:35 01:26:10 269 238 37 30.82 / 01:56 07:59:36
Bike 33.9k 00:22:48 01:06:23 01:48:58 271 241 37 30.63 / 01:57 08:22:24
Bike 39.6k 00:10:55 01:17:19 01:59:53 283 251 38 30.72 / 01:57 08:33:19
Bike 45.9k 00:10:36 01:27:56 02:10:30 279 247 38 31.31 / 01:54 08:43:56
Bike 56k 00:18:02 01:45:58 02:28:33 268 239 38 31.7 / 01:53 09:01:58
Bike 67.5k 00:23:54 02:09:53 02:52:27 307 268 40 31.18 / 01:55 09:25:53
Bike 78.9k 00:19:47 02:29:40 03:12:14 282 248 39 31.62 / 01:53 09:45:40
Cycle 00:02:37 02:51:51 03:34:26 256 228 33 31.66 / 01:53 10:07:52

T2 00:02:31 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:31 00:02:31 03:36:57 352 257 32 - / - 10:10:23

Run 01:55:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:19:34 02:49:14 03:31:48 257 230 35 31.72 / 01:53 10:05:14
Run 1.2k 00:06:09 00:06:09 03:43:07 322 272 38 11.68 / 05:08 10:16:33
Run 2.5k 00:05:51 00:12:00 03:48:58 319 270 36 12.48 / 04:48 10:22:24
Run 3.6k 00:07:29 00:19:30 03:56:28 464 383 61 11.07 / 05:25 10:29:54
Run 6k 00:11:35 00:31:06 04:08:03 408 338 52 11.57 / 05:11 10:41:29
Run 7.5k 00:08:37 00:39:43 04:16:41 370 308 47 11.32 / 05:17 10:50:07
Run 9k 00:09:36 00:49:19 04:26:17 376 313 48 10.94 / 05:28 10:59:43
Run 11.4k 00:11:26 01:00:46 04:37:44 350 291 43 11.25 / 05:19 11:11:10
Run 12.7k 00:06:09 01:06:56 04:43:54 340 284 42 11.38 / 05:16 11:17:20
Run 13.9k 00:06:34 01:13:31 04:50:28 338 282 41 11.34 / 05:17 11:23:54
Run 16.2k 00:11:43 01:25:14 05:02:12 318 265 35 11.4 / 05:15 11:35:38
Run 17.8k 00:09:12 01:34:27 05:11:25 313 261 34 11.3 / 05:18 11:44:51
Run 19.3k 00:09:27 01:43:54 05:20:52 306 256 33 11.14 / 05:23 11:54:18
Run 00:11:23 01:55:18 05:32:16 303 253 32 10.97 / 05:27 12:05:42