1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Grant Gallant (#4035)
Finished
GUN TIME:  06:19:38
Place
559  OF 825
Male
451  OF 599
50-54
69  OF 95

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:21
Swim 00:39:51 00:39:51 00:39:51 485 382 58 2.86 / 20:58 07:16:12

T1 00:04:48 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:48 00:04:48 00:44:39 554 416 61 - / - 07:21:00

Cycle 03:24:31 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:47:31 657 511 76 20.88 / 02:52 07:23:53
Bike 22.4k 00:49:31 00:52:23 01:37:02 670 534 86 25.65 / 02:20 08:13:24
Bike 33.9k 00:26:12 01:18:35 02:03:14 653 524 81 25.88 / 02:19 08:39:36
Bike 39.6k 00:11:57 01:30:33 02:15:12 647 518 80 26.23 / 02:17 08:51:34
Bike 45.9k 00:12:39 01:43:12 02:27:52 652 521 80 26.68 / 02:14 09:04:13
Bike 56k 00:21:04 02:04:17 02:48:57 643 516 80 27.03 / 02:13 09:25:18
Bike 67.5k 00:26:14 02:30:32 03:15:11 643 517 82 26.9 / 02:13 09:51:33
Bike 78.9k 00:25:33 02:56:06 03:40:45 656 522 83 26.88 / 02:13 10:17:07
Cycle 00:02:55 03:24:31 04:09:10 652 522 83 26.6 / 02:15 10:45:32

T2 00:04:20 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:20 00:04:20 04:13:31 674 495 75 - / - 10:49:52

Run 02:06:07 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:25:29 03:21:35 04:06:15 654 522 83 26.63 / 02:15 10:42:36
Run 1.2k 00:06:21 00:06:21 04:19:53 388 324 45 11.3 / 05:18 10:56:14
Run 2.5k 00:06:16 00:12:38 04:26:10 421 349 54 11.85 / 05:03 11:02:31
Run 3.6k 00:06:42 00:19:21 04:32:52 448 367 57 11.16 / 05:22 11:09:14
Run 6k 00:12:48 00:32:09 04:45:41 479 391 63 11.19 / 05:21 11:22:02
Run 7.5k 00:09:43 00:41:53 04:55:25 482 395 65 10.74 / 05:35 11:31:46
Run 9k 00:09:46 00:51:40 05:05:11 475 390 65 10.45 / 05:44 11:41:33
Run 11.4k 00:12:41 01:04:22 05:17:53 470 387 65 10.62 / 05:38 11:54:15
Run 12.7k 00:07:12 01:11:34 05:25:06 472 387 64 10.64 / 05:38 12:01:27
Run 13.9k 00:07:23 01:18:58 05:32:29 474 388 62 10.56 / 05:40 12:08:51
Run 16.2k 00:13:37 01:32:35 05:46:06 475 387 61 10.49 / 05:42 12:22:28
Run 17.8k 00:10:00 01:42:35 05:56:06 459 374 59 10.41 / 05:45 12:32:28
Run 19.3k 00:10:31 01:53:07 06:06:38 456 370 56 10.23 / 05:51 12:43:00
Run 00:12:59 02:06:07 06:19:38 452 366 56 10.03 / 05:58 12:56:00