1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Darren Harding (#4036)
Finished
GUN TIME:  05:54:59
Place
433  OF 825
Male
360  OF 599
50-54
54  OF 95

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:16
Swim 00:46:43 00:46:43 00:46:43 734 547 91 2.43 / 24:35 07:22:00

T1 00:04:23 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:23 00:04:23 00:51:07 484 363 49 - / - 07:26:23

Cycle 03:01:29 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:53:59 654 509 74 20.92 / 02:52 07:29:15
Bike 22.4k 00:44:31 00:47:23 01:38:31 472 394 61 28.35 / 02:06 08:13:47
Bike 33.9k 00:24:32 01:11:56 02:03:03 463 387 60 28.27 / 02:07 08:38:20
Bike 39.6k 00:10:42 01:22:39 02:13:46 452 379 60 28.74 / 02:05 08:49:02
Bike 45.9k 00:11:23 01:34:02 02:25:09 450 376 60 29.28 / 02:02 09:00:26
Bike 56k 00:19:18 01:53:20 02:44:27 445 373 60 29.64 / 02:01 09:19:44
Bike 67.5k 00:22:43 02:16:03 03:07:11 422 360 57 29.76 / 02:00 09:42:27
Bike 78.9k 00:20:48 02:36:51 03:27:59 410 351 54 30.17 / 01:59 10:03:15
Cycle 00:03:03 03:01:29 03:52:37 402 344 52 29.98 / 02:00 10:27:53

T2 00:03:38 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:38 00:03:38 03:56:15 570 419 60 - / - 10:31:32

Run 01:58:44 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:21:34 02:58:26 03:49:33 400 342 51 30.09 / 01:59 10:24:50
Run 1.2k 00:06:14 00:06:14 04:02:29 345 290 41 11.55 / 05:11 10:37:46
Run 2.5k 00:05:56 00:12:10 04:08:26 349 292 39 12.31 / 04:52 10:43:42
Run 3.6k 00:06:13 00:18:24 04:14:39 343 286 37 11.73 / 05:06 10:49:56
Run 6k 00:11:41 00:30:06 04:26:21 342 285 40 11.95 / 05:01 11:01:38
Run 7.5k 00:08:45 00:38:51 04:35:07 329 274 38 11.57 / 05:10 11:10:23
Run 9k 00:09:10 00:48:02 04:44:17 329 275 39 11.24 / 05:20 11:19:34
Run 11.4k 00:11:58 01:00:01 04:56:16 328 274 38 11.39 / 05:15 11:31:33
Run 12.7k 00:06:33 01:06:35 05:02:50 329 275 38 11.44 / 05:14 11:38:07
Run 13.9k 00:06:41 01:13:16 05:09:32 329 274 37 11.38 / 05:16 11:44:48
Run 16.2k 00:12:34 01:25:50 05:22:06 330 275 38 11.32 / 05:17 11:57:23
Run 17.8k 00:10:01 01:35:52 05:32:08 339 281 39 11.13 / 05:23 12:07:24
Run 19.3k 00:10:02 01:45:55 05:42:10 343 285 39 10.93 / 05:29 12:17:27
Run 00:12:49 01:58:44 05:54:59 352 290 41 10.66 / 05:37 12:30:16