1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nigel Took (#4056)
Finished
GUN TIME:  06:28:57
Place
599  OF 825
Male
481  OF 599
50-54
75  OF 95

Swim 00:44:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:06
Swim 00:44:01 00:44:01 00:44:01 663 503 83 2.58 / 23:10 07:23:08

T1 00:03:36 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:36 00:03:36 00:47:38 313 241 28 - / - 07:26:45

Cycle 03:04:50 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:03:06 00:03:06 00:50:45 762 572 86 19.26 / 03:06 07:29:52
Bike 22.4k 00:43:58 00:47:05 01:34:44 455 383 58 28.53 / 02:06 08:13:50
Bike 33.9k 00:24:38 01:11:43 01:59:22 456 383 59 28.35 / 02:06 08:38:29
Bike 39.6k 00:10:54 01:22:37 02:10:16 449 376 59 28.75 / 02:05 08:49:23
Bike 45.9k 00:11:53 01:34:31 02:22:10 464 387 61 29.13 / 02:03 09:01:17
Bike 56k 00:19:53 01:54:25 02:42:04 468 392 61 29.36 / 02:02 09:21:10
Bike 67.5k 00:24:06 02:18:32 03:06:10 471 392 61 29.23 / 02:03 09:45:17
Bike 78.9k 00:21:56 02:40:28 03:28:07 469 389 63 29.49 / 02:02 10:07:14
Cycle 00:03:00 03:04:50 03:52:28 454 379 63 29.44 / 02:02 10:31:35

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:07 00:03:07 03:55:35 484 363 51 - / - 10:34:42

Run 02:33:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:21:21 03:01:50 03:49:28 454 379 63 29.53 / 02:01 10:28:35
Run 1.2k 00:07:44 00:07:44 04:03:20 719 539 86 9.3 / 06:26 10:42:26
Run 2.5k 00:07:36 00:15:21 04:10:56 726 541 86 9.77 / 06:08 10:50:03
Run 3.6k 00:07:51 00:23:12 04:18:48 725 541 86 9.3 / 06:26 10:57:55
Run 6k 00:15:01 00:38:14 04:33:50 726 544 87 9.41 / 06:22 11:12:56
Run 7.5k 00:11:24 00:49:38 04:45:14 720 541 87 9.06 / 06:37 11:24:21
Run 9k 00:11:59 01:01:38 04:57:14 713 536 88 8.76 / 06:50 11:36:20
Run 11.4k 00:15:12 01:16:50 05:12:26 712 535 88 8.9 / 06:44 11:51:33
Run 12.7k 00:08:53 01:25:44 05:21:19 722 539 88 8.88 / 06:45 12:00:26
Run 13.9k 00:08:41 01:34:25 05:30:01 720 539 88 8.83 / 06:47 12:09:08
Run 16.2k 00:16:37 01:51:03 05:46:39 717 538 88 8.75 / 06:51 12:25:46
Run 17.8k 00:14:01 02:05:05 06:00:41 723 541 88 8.53 / 07:01 12:39:48
Run 19.3k 00:13:10 02:18:16 06:13:52 718 537 87 8.37 / 07:09 12:52:58
Run 00:15:05 02:33:21 06:28:57 716 535 87 8.25 / 07:16 13:08:04