1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alastair Glass (#4065)
Finished
GUN TIME:  06:35:21
Place
616  OF 825
Male
490  OF 599
50-54
79  OF 95

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:36
Swim 00:44:42 00:44:42 00:44:42 678 510 84 2.55 / 23:31 07:20:18

T1 00:06:08 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:08 00:06:08 00:50:50 722 523 85 - / - 07:26:26

Cycle 03:13:09 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:53:37 597 476 65 21.58 / 02:46 07:29:13
Bike 22.4k 00:45:26 00:48:13 01:39:03 509 421 64 27.87 / 02:09 08:14:39
Bike 33.9k 00:23:58 01:12:11 02:03:01 473 394 61 28.17 / 02:07 08:38:38
Bike 39.6k 00:10:51 01:23:03 02:13:53 467 390 61 28.6 / 02:05 08:49:30
Bike 45.9k 00:11:42 01:34:45 02:25:36 472 394 62 29.06 / 02:03 09:01:12
Bike 56k 00:20:25 01:55:11 02:46:02 494 412 62 29.16 / 02:03 09:21:38
Bike 67.5k 00:25:19 02:20:31 03:11:21 514 428 66 28.82 / 02:04 09:46:57
Bike 78.9k 00:24:39 02:45:10 03:36:00 542 447 68 28.66 / 02:05 10:11:37
Cycle 00:03:23 03:13:09 04:04:00 553 455 70 28.17 / 02:07 10:39:36

T2 00:04:01 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:01 00:04:01 04:08:02 646 479 70 - / - 10:43:38

Run 02:27:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:24:36 03:09:46 04:00:36 551 453 69 28.29 / 02:07 10:36:13
Run 1.2k 00:07:36 00:07:36 04:15:38 697 524 82 9.46 / 06:20 10:51:14
Run 2.5k 00:07:45 00:15:21 04:23:23 727 542 87 9.76 / 06:08 10:59:00
Run 3.6k 00:08:53 00:24:15 04:32:17 745 553 89 8.9 / 06:44 11:07:53
Run 6k 00:14:07 00:38:22 04:46:24 730 546 88 9.38 / 06:23 11:22:01
Run 7.5k 00:10:51 00:49:14 04:57:16 711 535 85 9.13 / 06:33 11:32:52
Run 9k 00:11:31 01:00:46 05:08:48 691 523 85 8.88 / 06:45 11:44:24
Run 11.4k 00:14:13 01:14:59 05:23:01 679 520 84 9.12 / 06:34 11:58:38
Run 12.7k 00:08:26 01:23:26 05:31:28 684 518 83 9.13 / 06:34 12:07:05
Run 13.9k 00:08:13 01:31:40 05:39:42 676 512 81 9.09 / 06:35 12:15:18
Run 16.2k 00:15:28 01:47:08 05:55:10 672 511 81 9.07 / 06:36 12:30:47
Run 17.8k 00:12:07 01:59:16 06:07:18 667 506 79 8.95 / 06:42 12:42:54
Run 19.3k 00:12:30 02:11:46 06:19:48 666 504 78 8.78 / 06:49 12:55:25
Run 00:15:32 02:27:19 06:35:21 667 504 79 8.59 / 06:58 13:10:58