1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Stephen Norbury (#4070)
Finished
GUN TIME:  07:14:52
Place
755  OF 825
Male
566  OF 599
50-54
91  OF 95

Swim 00:40:54 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:12
Swim 00:40:54 00:40:54 00:40:54 536 424 65 2.78 / 21:32 07:20:07

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:21 00:05:21 00:46:16 629 465 76 - / - 07:25:29

Cycle 03:50:29 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:49:06 629 495 70 21.16 / 02:50 07:28:19
Bike 22.4k 01:17:36 01:20:26 02:06:43 824 598 95 16.7 / 03:35 08:45:55
Bike 33.9k 00:25:06 01:45:32 02:31:49 824 598 95 19.27 / 03:06 09:11:02
Bike 39.6k 00:11:10 01:56:43 02:43:00 824 598 95 20.35 / 02:56 09:22:12
Bike 45.9k 00:11:56 02:08:39 02:54:56 823 598 95 21.4 / 02:48 09:34:08
Bike 56k 00:21:02 02:29:41 03:15:58 818 598 95 22.44 / 02:40 09:55:11
Bike 67.5k 00:25:51 02:55:32 03:41:49 813 595 95 23.07 / 02:36 10:21:02
Bike 78.9k 00:24:32 03:20:04 04:06:21 809 595 95 23.66 / 02:32 10:45:34
Cycle 00:03:39 03:50:29 04:36:46 800 593 95 23.61 / 02:32 11:15:58

T2 00:05:35 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:35 00:05:35 04:42:21 760 555 87 - / - 11:21:33

Run 02:32:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:26:44 03:46:49 04:33:06 800 593 95 23.67 / 02:32 11:12:18
Run 1.2k 00:07:06 00:07:06 04:49:28 600 468 74 10.11 / 05:55 11:28:40
Run 2.5k 00:06:52 00:13:59 04:56:20 597 464 75 10.72 / 05:35 11:35:33
Run 3.6k 00:07:36 00:21:35 05:03:57 629 486 76 10 / 05:59 11:43:09
Run 6k 00:13:57 00:35:33 05:17:54 631 487 78 10.12 / 05:55 11:57:06
Run 7.5k 00:11:30 00:47:03 05:29:24 648 496 79 9.56 / 06:16 12:08:37
Run 9k 00:11:59 00:59:02 05:41:23 662 507 81 9.14 / 06:33 12:20:36
Run 11.4k 00:15:28 01:14:30 05:56:52 669 513 82 9.17 / 06:32 12:36:04
Run 12.7k 00:08:20 01:22:51 06:05:12 673 513 81 9.19 / 06:31 12:44:25
Run 13.9k 00:09:07 01:31:59 06:14:20 683 516 83 9.06 / 06:37 12:53:33
Run 16.2k 00:16:06 01:48:05 06:30:27 683 518 82 8.99 / 06:40 13:09:39
Run 17.8k 00:13:44 02:01:50 06:44:12 691 520 83 8.76 / 06:50 13:23:24
Run 19.3k 00:14:20 02:16:11 06:58:32 704 529 85 8.5 / 07:03 13:37:45
Run 00:16:19 02:32:30 07:14:52 708 529 86 8.3 / 07:13 13:54:04