1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Darren Adams (#4121)
Finished
GUN TIME:  05:06:33
Place
152  OF 825
Male
139  OF 599
55-59
5  OF 46

Swim 00:35:22 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:24
Swim 00:35:22 00:35:22 00:35:22 236 196 8 3.22 / 18:37 06:56:46

T1 00:02:26 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:26 00:02:26 00:37:48 52 47 3 - / - 06:59:13

Cycle 02:44:21 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:40:04 108 103 3 26.55 / 02:15 07:01:28
Bike 22.4k 00:37:58 00:40:14 01:18:02 118 113 3 33.4 / 01:47 07:39:27
Bike 33.9k 00:21:45 01:01:59 01:39:48 128 123 4 32.8 / 01:49 08:01:12
Bike 39.6k 00:10:02 01:12:02 01:49:51 142 136 5 32.98 / 01:49 08:11:15
Bike 45.9k 00:10:20 01:22:22 02:00:11 153 145 5 33.43 / 01:47 08:21:35
Bike 56k 00:17:44 01:40:07 02:17:56 163 154 6 33.55 / 01:47 08:39:20
Bike 67.5k 00:21:08 02:01:15 02:39:04 168 158 6 33.39 / 01:47 09:00:28
Bike 78.9k 00:20:01 02:21:17 02:59:06 172 161 7 33.5 / 01:47 09:20:30
Cycle 00:02:37 02:44:21 03:22:10 173 160 8 33.11 / 01:48 09:43:34

T2 00:02:01 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:01 00:02:01 03:24:12 216 157 8 - / - 09:45:36

Run 01:42:21 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:20:26 02:41:44 03:19:32 173 160 8 33.2 / 01:48 09:40:57
Run 1.2k 00:05:26 00:05:26 03:29:38 112 102 2 13.24 / 04:31 09:51:02
Run 2.5k 00:05:04 00:10:30 03:34:43 104 94 1 14.26 / 04:12 09:56:07
Run 3.6k 00:05:24 00:15:55 03:40:07 104 92 1 13.56 / 04:25 10:01:31
Run 6k 00:10:06 00:26:01 03:50:13 106 93 1 13.83 / 04:20 10:11:37
Run 7.5k 00:07:44 00:33:45 03:57:57 117 103 2 13.32 / 04:30 10:19:22
Run 9k 00:07:59 00:41:45 04:05:57 119 103 2 12.93 / 04:38 10:27:21
Run 11.4k 00:11:16 00:53:01 04:17:14 142 124 3 12.89 / 04:39 10:38:38
Run 12.7k 00:05:37 00:58:39 04:22:51 144 127 4 12.98 / 04:37 10:44:16
Run 13.9k 00:05:55 01:04:35 04:28:47 148 130 4 12.91 / 04:38 10:50:11
Run 16.2k 00:10:44 01:15:19 04:39:31 145 128 4 12.9 / 04:39 11:00:56
Run 17.8k 00:08:05 01:23:25 04:47:37 138 121 4 12.8 / 04:41 11:09:01
Run 19.3k 00:08:11 01:31:37 04:55:49 135 118 3 12.63 / 04:44 11:17:13
Run 00:10:44 01:42:21 05:06:33 137 120 4 12.36 / 04:51 11:27:57