1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

John Felgate (#4152)
Finished
GUN TIME:  07:18:00
Place
763  OF 825
Male
573  OF 599
55-59
43  OF 46

Swim 00:40:56 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:21
Swim 00:40:56 00:40:56 00:40:56 539 426 27 2.78 / 21:32 07:13:18

T1 00:05:40 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:40 00:05:40 00:46:36 673 492 32 - / - 07:18:58

Cycle 03:41:30 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:09 00:03:09 00:49:46 775 580 44 19.01 / 03:09 07:22:08
Bike 22.4k 00:53:15 00:56:25 01:43:01 777 586 44 23.82 / 02:31 08:15:23
Bike 33.9k 00:28:58 01:25:23 02:11:59 774 585 43 23.82 / 02:31 08:44:21
Bike 39.6k 00:12:48 01:38:11 02:24:48 772 584 43 24.19 / 02:28 08:57:10
Bike 45.9k 00:15:15 01:53:27 02:40:04 788 589 44 24.27 / 02:28 09:12:25
Bike 56k 00:22:26 02:15:53 03:02:30 780 587 44 24.72 / 02:25 09:34:52
Bike 67.5k 00:27:27 02:43:21 03:29:58 764 578 42 24.79 / 02:25 10:02:20
Bike 78.9k 00:26:23 03:09:45 03:56:22 764 577 43 24.94 / 02:24 10:28:43
Cycle 00:03:24 03:41:30 04:28:07 758 576 43 24.56 / 02:26 11:00:29

T2 00:04:54 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:54 00:04:54 04:33:02 724 531 38 - / - 11:05:23

Run 02:44:58 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:28:20 03:38:06 04:24:43 759 577 43 24.62 / 02:26 10:57:04
Run 1.2k 00:07:13 00:07:13 04:40:15 629 484 33 9.97 / 06:00 11:12:36
Run 2.5k 00:07:26 00:14:39 04:47:41 672 512 35 10.22 / 05:51 11:20:03
Run 3.6k 00:07:39 00:22:19 04:55:21 681 517 36 9.67 / 06:12 11:27:43
Run 6k 00:15:09 00:37:28 05:10:30 705 533 37 9.6 / 06:14 11:42:52
Run 7.5k 00:12:14 00:49:43 05:22:45 723 542 38 9.04 / 06:37 11:55:07
Run 9k 00:13:28 01:03:12 05:36:14 741 553 40 8.54 / 07:01 12:08:36
Run 11.4k 00:16:39 01:19:51 05:52:53 749 559 40 8.56 / 07:00 12:25:15
Run 12.7k 00:10:12 01:30:03 06:03:05 754 560 40 8.46 / 07:05 12:35:27
Run 13.9k 00:08:42 01:38:46 06:11:48 751 559 41 8.44 / 07:06 12:44:10
Run 16.2k 00:20:02 01:58:48 06:31:50 763 569 43 8.18 / 07:20 13:04:12
Run 17.8k 00:14:17 02:13:06 06:46:08 767 570 43 8.02 / 07:28 13:18:30
Run 19.3k 00:14:46 02:27:53 07:00:55 771 571 43 7.83 / 07:39 13:33:16
Run 00:17:05 02:44:58 07:18:00 771 569 43 7.67 / 07:49 13:50:22