1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mark Notman (#4160)
Finished
GUN TIME:  06:49:56
Place
685  OF 825
Male
530  OF 599
55-59
38  OF 46

Swim 00:45:22 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:46
Swim 00:45:22 00:45:22 00:45:22 702 528 35 2.51 / 23:52 07:22:08

T1 00:06:35 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:35 00:06:35 00:51:58 751 542 38 - / - 07:28:44

Cycle 03:26:20 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:56 00:02:56 00:54:54 689 533 36 20.4 / 02:56 07:31:41
Bike 22.4k 00:50:50 00:53:46 01:45:45 713 557 40 24.99 / 02:24 08:22:31
Bike 33.9k 00:27:42 01:21:29 02:13:27 710 556 40 24.95 / 02:24 08:50:14
Bike 39.6k 00:12:12 01:33:41 02:25:40 705 550 39 25.35 / 02:21 09:02:26
Bike 45.9k 00:12:32 01:46:14 02:38:12 701 549 39 25.92 / 02:18 09:14:59
Bike 56k 00:21:55 02:08:09 03:00:08 699 549 40 26.21 / 02:17 09:36:54
Bike 67.5k 00:26:18 02:34:28 03:26:26 694 545 39 26.21 / 02:17 10:03:12
Bike 78.9k 00:24:27 02:58:56 03:50:54 680 535 37 26.45 / 02:16 10:27:40
Cycle 00:03:20 03:26:20 04:18:18 669 531 37 26.37 / 02:16 10:55:04

T2 00:05:02 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:02 00:05:02 04:23:20 733 539 40 - / - 11:00:06

Run 02:26:35 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:24:03 03:22:59 04:14:57 668 531 37 26.45 / 02:16 10:51:44
Run 1.2k 00:07:37 00:07:37 04:30:57 700 526 36 9.44 / 06:21 11:07:44
Run 2.5k 00:06:57 00:14:35 04:37:55 663 508 34 10.28 / 05:50 11:14:42
Run 3.6k 00:07:25 00:22:00 04:45:21 654 502 33 9.81 / 06:06 11:22:07
Run 6k 00:14:24 00:36:25 04:59:46 664 506 33 9.88 / 06:04 11:36:32
Run 7.5k 00:11:32 00:47:58 05:11:18 670 512 34 9.38 / 06:23 11:48:05
Run 9k 00:11:06 00:59:04 05:22:25 664 509 34 9.14 / 06:33 11:59:11
Run 11.4k 00:14:53 01:13:58 05:37:19 665 510 33 9.24 / 06:29 12:14:05
Run 12.7k 00:07:58 01:21:56 05:45:17 661 507 32 9.29 / 06:27 12:22:03
Run 13.9k 00:08:05 01:30:02 05:53:22 659 506 32 9.26 / 06:28 12:30:09
Run 16.2k 00:15:55 01:45:57 06:09:18 658 504 32 9.17 / 06:32 12:46:04
Run 17.8k 00:13:38 01:59:35 06:22:56 670 508 33 8.92 / 06:43 12:59:42
Run 19.3k 00:12:14 02:11:50 06:35:10 667 505 33 8.78 / 06:49 13:11:57
Run 00:14:45 02:26:35 06:49:56 659 498 33 8.63 / 06:56 13:26:42