1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Simon Horrocks (#4177)
Finished
GUN TIME:  06:18:12
Place
547  OF 825
Male
442  OF 599
55-59
26  OF 46

Swim 00:46:24 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:45
Swim 00:46:24 00:46:24 00:46:24 726 543 36 2.45 / 24:25 07:13:10

T1 00:04:18 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:18 00:04:18 00:50:43 471 355 20 - / - 07:17:29

Cycle 03:09:20 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:53:08 240 216 14 24.8 / 02:25 07:19:54
Bike 22.4k 00:46:20 00:48:45 01:39:28 536 443 28 27.56 / 02:10 08:06:14
Bike 33.9k 00:25:24 01:14:09 02:04:53 539 447 30 27.42 / 02:11 08:31:39
Bike 39.6k 00:11:23 01:25:33 02:16:16 540 447 29 27.77 / 02:09 08:43:02
Bike 45.9k 00:11:29 01:37:02 02:27:45 535 443 29 28.37 / 02:06 08:54:31
Bike 56k 00:19:52 01:56:55 02:47:38 527 439 29 28.73 / 02:05 09:14:24
Bike 67.5k 00:24:34 02:21:30 03:12:13 527 437 29 28.62 / 02:05 09:38:59
Bike 78.9k 00:22:00 02:43:30 03:34:13 517 429 29 28.95 / 02:04 10:00:59
Cycle 00:02:51 03:09:20 04:00:03 511 424 29 28.74 / 02:05 10:26:49

T2 00:01:31 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:31 00:01:31 04:01:35 95 66 4 - / - 10:28:21

Run 02:16:37 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:22:58 03:06:28 03:57:12 513 426 29 28.79 / 02:05 10:23:58
Run 1.2k 00:06:38 00:06:38 04:08:13 476 394 23 10.83 / 05:32 10:34:59
Run 2.5k 00:08:52 00:15:31 04:17:06 735 547 38 9.66 / 06:12 10:43:52
Run 3.6k 00:06:37 00:22:09 04:23:44 668 510 35 9.75 / 06:09 10:50:30
Run 6k 00:15:21 00:37:30 04:39:05 707 535 38 9.59 / 06:15 11:05:51
Run 7.5k 00:09:46 00:47:16 04:48:51 655 502 32 9.51 / 06:18 11:15:37
Run 9k 00:10:10 00:57:27 04:59:02 622 478 29 9.39 / 06:23 11:25:48
Run 11.4k 00:14:35 01:12:03 05:13:38 623 480 30 9.49 / 06:19 11:40:24
Run 12.7k 00:07:02 01:19:05 05:20:40 614 474 29 9.63 / 06:13 11:47:26
Run 13.9k 00:07:19 01:26:25 05:28:00 607 468 27 9.65 / 06:13 11:54:46
Run 16.2k 00:13:38 01:40:03 05:41:38 589 457 26 9.71 / 06:10 12:08:24
Run 17.8k 00:11:08 01:51:12 05:52:47 586 454 26 9.6 / 06:14 12:19:33
Run 19.3k 00:11:22 02:02:34 06:04:10 580 450 26 9.44 / 06:21 12:30:55
Run 00:14:02 02:16:37 06:18:12 577 448 26 9.26 / 06:28 12:44:58