1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nicole Gillies (#4187)
Finished
GUN TIME:  07:00:34
Place
721  OF 825
Female
173  OF 226
55-59
10  OF 16

Swim 00:42:42 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:21
Swim 00:42:42 00:42:42 00:42:42 616 145 8 2.66 / 22:28 07:16:03

T1 00:05:29 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:29 00:05:29 00:48:12 649 172 11 - / - 07:21:33

Cycle 03:40:59 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:01 00:03:01 00:51:13 733 176 13 19.81 / 03:01 07:24:34
Bike 22.4k 00:55:16 00:58:18 01:46:30 797 205 13 23.04 / 02:36 08:19:51
Bike 33.9k 00:28:25 01:26:44 02:14:56 791 199 13 23.45 / 02:33 08:48:17
Bike 39.6k 00:12:19 01:39:03 02:27:16 781 193 13 23.98 / 02:30 09:00:37
Bike 45.9k 00:12:47 01:51:51 02:40:03 774 191 13 24.62 / 02:26 09:13:24
Bike 56k 00:22:03 02:13:54 03:02:06 759 184 12 25.09 / 02:23 09:35:27
Bike 67.5k 00:30:26 02:44:21 03:32:33 775 191 12 24.64 / 02:26 10:05:54
Bike 78.9k 00:25:33 03:09:54 03:58:06 765 188 12 24.92 / 02:24 10:31:27
Cycle 00:03:28 03:40:59 04:29:11 757 182 12 24.62 / 02:26 11:02:32

T2 00:07:04 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:04 00:07:04 04:36:16 798 218 15 - / - 11:09:37

Run 02:24:18 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:27:35 03:37:30 04:25:42 757 182 12 24.68 / 02:25 10:59:03
Run 1.2k 00:07:21 00:07:21 04:43:37 655 153 11 9.78 / 06:07 11:16:58
Run 2.5k 00:07:22 00:14:44 04:51:00 678 162 11 10.18 / 05:53 11:24:21
Run 3.6k 00:07:28 00:22:12 04:58:28 672 160 11 9.72 / 06:10 11:31:49
Run 6k 00:14:52 00:37:05 05:13:21 691 165 12 9.7 / 06:10 11:46:42
Run 7.5k 00:10:47 00:47:52 05:24:08 669 158 12 9.39 / 06:22 11:57:29
Run 9k 00:11:30 00:59:22 05:35:38 671 158 11 9.09 / 06:35 12:08:59
Run 11.4k 00:14:10 01:13:32 05:49:48 656 153 10 9.3 / 06:27 12:23:09
Run 12.7k 00:07:45 01:21:18 05:57:34 655 152 10 9.37 / 06:24 12:30:55
Run 13.9k 00:08:24 01:29:42 06:05:59 653 151 10 9.29 / 06:27 12:39:20
Run 16.2k 00:15:52 01:45:35 06:21:51 651 153 10 9.2 / 06:31 12:55:12
Run 17.8k 00:11:49 01:57:24 06:33:40 647 152 10 9.09 / 06:35 13:07:01
Run 19.3k 00:12:31 02:09:56 06:46:12 647 152 11 8.91 / 06:43 13:19:33
Run 00:14:22 02:24:18 07:00:34 642 152 11 8.77 / 06:50 13:33:55