1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Therese Harris (#4188)
DNF
GUN TIME: 
Place
 OF 825
Female
 OF 226
55-59
 OF 16

Swim 00:42:58 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:37
Swim 00:42:58 00:42:58 00:42:58 - - - 2.65 / 22:37 07:14:35

T1 00:08:33 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:33 00:08:33 00:51:32 - - - - / - 07:23:09

Cycle 04:01:15 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:10 00:03:10 00:54:42 - - - 18.85 / 03:10 07:26:19
Bike 22.4k 00:56:47 00:59:58 01:51:30 - - - 22.4 / 02:40 08:23:07
Bike 33.9k 00:29:32 01:29:31 02:21:03 - - - 22.72 / 02:38 08:52:40
Bike 39.6k 00:13:15 01:42:46 02:34:19 - - - 23.11 / 02:35 09:05:56
Bike 45.9k 00:17:16 02:00:03 02:51:35 - - - 22.94 / 02:36 09:23:12
Bike 56k 00:24:20 02:24:23 03:15:55 - - - 23.27 / 02:34 09:47:32
Bike 67.5k 00:30:56 02:55:19 03:46:51 - - - 23.09 / 02:35 10:18:28
Bike 78.9k 00:28:06 03:23:25 04:14:57 - - - 23.27 / 02:34 10:46:35
Cycle 00:03:33 04:01:15 04:52:47 - - - 22.55 / 02:39 11:24:24

T2 00:05:23 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:23 00:05:23 04:58:11 - - - - / - 11:29:48

Run 03:11:49 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:34:16 03:57:42 04:49:14 - - - 22.59 / 02:39 11:20:51
Run 1.2k 00:10:10 00:10:10 05:08:22 - - - 7.07 / 08:29 11:39:59
Run 2.5k 00:09:03 00:19:14 05:17:26 - - - 7.79 / 07:41 11:49:03
Run 3.6k 00:10:53 00:30:07 05:28:19 - - - 7.16 / 08:22 11:59:56
Run 6k 00:18:39 00:48:46 05:46:58 - - - 7.38 / 08:07 12:18:35
Run 7.5k 00:13:52 01:02:39 06:00:50 - - - 7.18 / 08:21 12:32:27
Run 9k 00:14:16 01:16:55 06:15:07 - - - 7.01 / 08:32 12:46:44
Run 11.4k 00:18:28 01:35:24 06:33:36 - - - 7.16 / 08:22 13:05:13
Run 12.7k 00:09:34 01:44:59 06:43:11 - - - 7.25 / 08:16 13:14:48
Run 13.9k 00:15:51 02:00:50 06:59:02 - - - 6.9 / 08:41 13:30:39
Run 16.2k 00:19:06 02:19:57 07:18:08 - - - 6.94 / 08:38 13:49:45
Run 17.8k 00:15:33 02:35:30 07:33:42 - - - 6.86 / 08:44 14:05:19
Run 19.3k 00:15:56 02:51:26 07:49:38 - - - 6.75 / 08:52 14:21:15
Run 00:20:22 03:11:49 08:10:00 - - - 6.6 / 09:05 14:41:37