1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

sharon smith (#4204)
Finished
GUN TIME:  07:04:10
Place
729  OF 825
Female
177  OF 226
55-59
11  OF 16

Swim 00:53:43 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:56
Swim 00:53:43 00:53:43 00:53:43 805 220 15 2.12 / 28:16 07:29:39

T1 00:06:44 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:44 00:06:44 01:00:27 755 210 16 - / - 07:36:24

Cycle 03:28:19 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:05 00:03:05 01:03:33 756 187 14 19.41 / 03:05 07:39:29
Bike 22.4k 00:51:51 00:54:56 01:55:24 745 174 12 24.46 / 02:27 08:31:20
Bike 33.9k 00:26:55 01:21:51 02:22:19 718 158 11 24.84 / 02:24 08:58:15
Bike 39.6k 00:11:48 01:33:39 02:34:07 704 155 11 25.36 / 02:21 09:10:03
Bike 45.9k 00:12:10 01:45:50 02:46:18 695 150 11 26.01 / 02:18 09:22:14
Bike 56k 00:21:05 02:06:55 03:07:23 687 146 11 26.47 / 02:15 09:43:19
Bike 67.5k 00:26:27 02:33:22 03:33:50 683 145 11 26.4 / 02:16 10:09:47
Bike 78.9k 00:24:34 02:57:57 03:58:24 675 143 11 26.6 / 02:15 10:34:21
Cycle 00:03:30 03:28:19 04:28:47 682 144 11 26.12 / 02:17 11:04:43

T2 00:03:09 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:09 00:03:09 04:31:57 495 125 6 - / - 11:07:53

Run 02:32:12 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:26:51 03:24:48 04:25:16 681 144 11 26.21 / 02:17 11:01:13
Run 1.2k 00:07:39 00:07:39 04:39:36 707 178 14 9.41 / 06:22 11:15:32
Run 2.5k 00:07:15 00:14:54 04:46:51 700 172 12 10.05 / 05:57 11:22:48
Run 3.6k 00:07:30 00:22:25 04:54:22 689 169 13 9.63 / 06:13 11:30:19
Run 6k 00:14:06 00:36:31 05:08:28 668 159 11 9.85 / 06:05 11:44:25
Run 7.5k 00:10:54 00:47:26 05:19:23 658 155 11 9.48 / 06:19 11:55:20
Run 9k 00:11:06 00:58:33 05:30:30 655 152 10 9.22 / 06:30 12:06:26
Run 11.4k 00:15:07 01:13:40 05:45:38 658 154 11 9.28 / 06:27 12:21:34
Run 12.7k 00:08:17 01:21:58 05:53:55 662 155 11 9.29 / 06:27 12:29:52
Run 13.9k 00:09:02 01:31:00 06:02:57 668 159 12 9.16 / 06:32 12:38:54
Run 16.2k 00:17:54 01:48:55 06:20:52 694 171 12 8.92 / 06:43 12:56:48
Run 17.8k 00:13:40 02:02:35 06:34:32 699 173 13 8.71 / 06:53 13:10:29
Run 19.3k 00:13:40 02:16:15 06:48:13 705 176 13 8.49 / 07:03 13:24:09
Run 00:15:56 02:32:12 07:04:10 705 178 13 8.31 / 07:12 13:40:06