1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Allan Moustoukas (#4206)
Finished
GUN TIME:  06:16:25
Place
541  OF 825
Male
436  OF 599
60-64
11  OF 25

Swim 00:38:30 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:05
Swim 00:38:30 00:38:30 00:38:30 417 336 9 2.96 / 20:15 07:01:35

T1 00:04:16 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:16 00:04:16 00:42:46 467 351 9 - / - 07:05:51

Cycle 03:08:50 90.7km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:45:29 541 442 18 22.07 / 02:43 07:08:34
Bike 22.4k 00:44:30 00:47:13 01:29:59 465 390 9 28.46 / 02:06 07:53:05
Bike 33.9k 00:25:15 01:12:28 01:55:15 492 409 11 28.06 / 02:08 08:18:20
Bike 39.6k 00:11:14 01:23:42 02:06:29 493 410 11 28.38 / 02:06 08:29:34
Bike 45.9k 00:11:01 01:34:43 02:17:30 470 392 9 29.07 / 02:03 08:40:35
Bike 56k 00:19:43 01:54:27 02:37:13 469 393 8 29.35 / 02:02 09:00:19
Bike 67.5k 00:24:35 02:19:02 03:01:49 486 404 10 29.12 / 02:03 09:24:54
Bike 78.9k 00:22:30 02:41:33 03:24:19 483 401 11 29.3 / 02:02 09:47:25
Cycle 00:02:54 03:08:50 03:51:36 504 419 14 28.81 / 02:04 10:14:42

T2 00:03:51 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:51 00:03:51 03:55:28 606 447 13 - / - 10:18:33

Run 02:20:57 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 89.5k 00:24:22 03:05:55 03:48:42 505 420 14 28.88 / 02:04 10:11:47
Run 1.2k 00:06:58 00:06:58 04:02:26 555 441 10 10.32 / 05:48 10:25:31
Run 2.5k 00:07:19 00:14:18 04:09:46 633 488 12 10.48 / 05:43 10:32:51
Run 3.6k 00:06:59 00:21:17 04:16:45 608 471 10 10.14 / 05:54 10:39:51
Run 6k 00:14:02 00:35:20 04:30:48 623 483 11 10.18 / 05:53 10:53:53
Run 7.5k 00:11:01 00:46:21 04:41:49 626 481 11 9.7 / 06:10 11:04:54
Run 9k 00:11:28 00:57:49 04:53:17 635 489 12 9.33 / 06:25 11:16:23
Run 11.4k 00:14:14 01:12:04 05:07:32 624 481 11 9.48 / 06:19 11:30:37
Run 12.7k 00:07:27 01:19:32 05:15:00 621 480 11 9.58 / 06:15 11:38:05
Run 13.9k 00:08:41 01:28:13 05:23:41 630 486 12 9.45 / 06:20 11:46:46
Run 16.2k 00:15:09 01:43:23 05:38:51 628 486 12 9.4 / 06:22 12:01:56
Run 17.8k 00:12:21 01:55:45 05:51:13 630 486 12 9.22 / 06:30 12:14:18
Run 19.3k 00:11:21 02:07:06 06:02:35 627 484 10 9.1 / 06:35 12:25:40
Run 00:13:50 02:20:57 06:16:25 614 475 9 8.98 / 06:40 12:39:31