1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Gary Lilley (#4212)
Finished
GUN TIME:  05:31:12
Place
274  OF 825
Male
235  OF 599
60-64
2  OF 25

Swim 00:36:34 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:50
Swim 00:36:34 00:36:34 00:36:34 313 256 4 3.11 / 19:14 07:03:24

T1 00:03:45 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:45 00:03:45 00:40:19 347 268 4 - / - 07:07:09

Cycle 02:53:36 90.7km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:42:50 358 305 7 23.75 / 02:31 07:09:41
Bike 22.4k 00:41:29 00:44:00 01:24:20 289 253 5 30.53 / 01:57 07:51:10
Bike 33.9k 00:22:46 01:06:47 01:47:06 282 248 5 30.45 / 01:58 08:13:56
Bike 39.6k 00:10:20 01:17:07 01:57:26 280 248 5 30.8 / 01:56 08:24:17
Bike 45.9k 00:10:42 01:27:49 02:08:09 277 245 5 31.35 / 01:54 08:34:59
Bike 56k 00:18:34 01:46:24 02:26:43 280 247 5 31.57 / 01:54 08:53:33
Bike 67.5k 00:22:03 02:08:27 02:48:46 273 242 5 31.52 / 01:54 09:15:37
Bike 78.9k 00:20:35 02:29:03 03:09:22 271 240 5 31.75 / 01:53 09:36:12
Cycle 00:02:43 02:53:36 03:33:55 284 251 6 31.34 / 01:54 10:00:46

T2 00:02:11 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:11 00:02:11 03:36:07 262 189 4 - / - 10:02:58

Run 01:55:04 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 89.5k 00:21:49 02:50:53 03:31:12 282 249 6 31.42 / 01:54 09:58:02
Run 1.2k 00:06:13 00:06:13 03:42:20 343 288 4 11.57 / 05:10 10:09:11
Run 2.5k 00:05:56 00:12:09 03:48:17 342 286 3 12.33 / 04:51 10:15:07
Run 3.6k 00:06:05 00:18:14 03:54:22 325 271 3 11.83 / 05:04 10:21:12
Run 6k 00:11:29 00:29:44 04:05:52 321 269 2 12.1 / 04:57 10:32:42
Run 7.5k 00:08:39 00:38:24 04:14:32 311 260 2 11.71 / 05:07 10:41:22
Run 9k 00:09:03 00:47:27 04:23:35 311 261 2 11.37 / 05:16 10:50:25
Run 11.4k 00:11:36 00:59:03 04:35:11 309 258 2 11.58 / 05:10 11:02:01
Run 12.7k 00:06:22 01:05:26 04:41:33 309 257 2 11.64 / 05:09 11:08:24
Run 13.9k 00:06:41 01:12:08 04:48:15 311 258 2 11.56 / 05:11 11:15:06
Run 16.2k 00:12:04 01:24:12 05:00:20 302 252 2 11.54 / 05:11 11:27:10
Run 17.8k 00:09:18 01:33:31 05:09:39 302 252 2 11.41 / 05:15 11:36:29
Run 19.3k 00:09:26 01:42:58 05:19:05 298 248 2 11.24 / 05:20 11:45:56
Run 00:12:06 01:55:04 05:31:12 300 250 2 11 / 05:27 11:58:02