IRONMAN 70.3 Port Macquarie (2022)
Mike Ollerenshaw (#4216)
Finished
GUN TIME:
05:58:41
Place
455
OF
825
Male
375
OF
599
60-64
7
OF
25
Swim 00:39:34 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:29:00 |
Swim | 00:39:34 | 00:39:34 | 00:39:34 | 468 | 372 | 10 | 2.88 / 20:49 | 07:08:35 |
T1 00:05:44 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 00:05:44 | 00:45:19 | 684 | 498 | 19 | - / - | 07:14:19 |
Cycle 03:08:04 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:52 | 00:02:52 | 00:48:11 | 660 | 514 | 22 | 20.85 / 02:52 | 07:17:12 |
Bike 22.4k | 00:44:10 | 00:47:03 | 01:32:22 | 447 | 377 | 8 | 28.56 / 02:06 | 08:01:22 |
Bike 33.9k | 00:24:27 | 01:11:31 | 01:56:50 | 452 | 380 | 8 | 28.44 / 02:06 | 08:25:50 |
Bike 39.6k | 00:11:09 | 01:22:40 | 02:07:59 | 454 | 381 | 8 | 28.74 / 02:05 | 08:36:59 |
Bike 45.9k | 00:11:36 | 01:34:16 | 02:19:36 | 456 | 381 | 8 | 29.21 / 02:03 | 08:48:36 |
Bike 56k | 00:20:49 | 01:55:06 | 02:40:25 | 492 | 410 | 11 | 29.19 / 02:03 | 09:09:26 |
Bike 67.5k | 00:24:18 | 02:19:24 | 03:04:44 | 493 | 410 | 13 | 29.05 / 02:03 | 09:33:44 |
Bike 78.9k | 00:22:41 | 02:42:06 | 03:27:25 | 498 | 415 | 14 | 29.2 / 02:03 | 09:56:26 |
Cycle | 00:02:56 | 03:08:04 | 03:53:23 | 493 | 410 | 12 | 28.93 / 02:04 | 10:22:23 |
T2 00:02:37 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:37 | 00:02:37 | 03:56:01 | 379 | 278 | 7 | - / - | 10:25:01 |
Run 02:02:39 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:23:00 | 03:05:07 | 03:50:26 | 495 | 412 | 12 | 29 / 02:04 | 10:19:27 |
Run 1.2k | 00:06:11 | 00:06:11 | 04:02:13 | 332 | 280 | 3 | 11.62 / 05:09 | 10:31:13 |
Run 2.5k | 00:06:08 | 00:12:19 | 04:08:21 | 373 | 312 | 4 | 12.16 / 04:55 | 10:37:21 |
Run 3.6k | 00:06:20 | 00:18:40 | 04:14:41 | 372 | 310 | 4 | 11.56 / 05:11 | 10:43:42 |
Run 6k | 00:11:53 | 00:30:33 | 04:26:35 | 375 | 313 | 4 | 11.77 / 05:05 | 10:55:35 |
Run 7.5k | 00:09:06 | 00:39:40 | 04:35:42 | 367 | 306 | 5 | 11.34 / 05:17 | 11:04:42 |
Run 9k | 00:09:36 | 00:49:17 | 04:45:19 | 374 | 312 | 5 | 10.95 / 05:28 | 11:14:19 |
Run 11.4k | 00:12:39 | 01:01:57 | 04:57:58 | 388 | 319 | 4 | 11.04 / 05:26 | 11:26:59 |
Run 12.7k | 00:06:40 | 01:08:38 | 05:04:39 | 391 | 322 | 4 | 11.1 / 05:24 | 11:33:40 |
Run 13.9k | 00:07:10 | 01:15:49 | 05:11:50 | 397 | 327 | 4 | 10.99 / 05:27 | 11:40:50 |
Run 16.2k | 00:13:17 | 01:29:06 | 05:25:07 | 400 | 329 | 4 | 10.9 / 05:30 | 11:54:08 |
Run 17.8k | 00:09:58 | 01:39:05 | 05:35:06 | 391 | 324 | 4 | 10.77 / 05:34 | 12:04:07 |
Run 19.3k | 00:10:21 | 01:49:26 | 05:45:28 | 393 | 324 | 4 | 10.58 / 05:40 | 12:14:28 |
Run | 00:13:12 | 02:02:39 | 05:58:41 | 406 | 334 | 4 | 10.32 / 05:48 | 12:27:41 |
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