1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nick Thomspon (#4221)
Finished
GUN TIME:  06:24:09
Place
578  OF 825
Male
465  OF 599
60-64
13  OF 25

Swim 00:38:01 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:16
Swim 00:38:01 00:38:01 00:38:01 392 313 8 2.99 / 20:00 07:10:18

T1 00:04:35 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:35 00:04:35 00:42:37 517 388 11 - / - 07:14:53

Cycle 03:06:15 90.7km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:45:29 649 505 21 20.96 / 02:51 07:17:45
Bike 22.4k 00:46:18 00:49:10 01:31:48 558 463 15 27.33 / 02:11 08:04:04
Bike 33.9k 00:24:50 01:14:00 01:56:38 535 443 15 27.48 / 02:10 08:28:54
Bike 39.6k 00:11:15 01:25:16 02:07:53 530 440 15 27.86 / 02:09 08:40:10
Bike 45.9k 00:11:12 01:36:28 02:19:06 521 433 14 28.54 / 02:06 08:51:22
Bike 56k 00:19:42 01:56:11 02:38:49 514 428 14 28.91 / 02:04 09:11:05
Bike 67.5k 00:23:55 02:20:07 03:02:44 506 422 14 28.9 / 02:04 09:35:01
Bike 78.9k 00:21:08 02:41:15 03:23:53 481 399 10 29.35 / 02:02 09:56:09
Cycle 00:02:49 03:06:15 03:48:52 468 391 9 29.21 / 02:03 10:21:09

T2 00:04:04 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:04 00:04:04 03:52:57 652 483 17 - / - 10:25:13

Run 02:31:12 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 89.5k 00:22:10 03:03:25 03:46:03 469 391 9 29.27 / 02:02 10:18:19
Run 1.2k 00:07:14 00:07:14 04:00:11 633 488 13 9.95 / 06:01 10:32:27
Run 2.5k 00:07:21 00:14:35 04:07:32 662 507 15 10.28 / 05:50 10:39:48
Run 3.6k 00:07:45 00:22:20 04:15:17 683 519 16 9.66 / 06:12 10:47:34
Run 6k 00:14:43 00:37:04 04:30:01 688 524 18 9.71 / 06:10 11:02:17
Run 7.5k 00:12:21 00:49:26 04:42:23 715 538 19 9.1 / 06:35 11:14:39
Run 9k 00:11:53 01:01:19 04:54:16 707 531 18 8.8 / 06:48 11:26:32
Run 11.4k 00:15:28 01:16:48 05:09:45 711 534 19 8.9 / 06:44 11:42:01
Run 12.7k 00:08:22 01:25:10 05:18:07 715 536 19 8.94 / 06:42 11:50:24
Run 13.9k 00:08:41 01:33:52 05:26:49 713 536 19 8.88 / 06:45 11:59:05
Run 16.2k 00:16:25 01:50:17 05:43:15 709 533 18 8.81 / 06:48 12:15:31
Run 17.8k 00:12:25 02:02:43 05:55:40 702 528 18 8.7 / 06:53 12:27:56
Run 19.3k 00:12:55 02:15:38 06:08:35 698 526 18 8.53 / 07:01 12:40:51
Run 00:15:33 02:31:12 06:24:09 695 522 18 8.37 / 07:09 12:56:25