1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ian Ross (#4230)
Finished
GUN TIME:  07:17:13
Place
760  OF 825
Male
570  OF 599
60-64
22  OF 25

Swim 00:49:52 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:52
Swim 00:49:52 00:49:52 00:49:52 778 572 24 2.28 / 26:14 07:28:45

T1 00:06:39 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:39 00:06:39 00:56:31 753 544 21 - / - 07:35:24

Cycle 03:12:55 90.7km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:59:09 470 387 10 22.8 / 02:37 07:38:02
Bike 22.4k 00:46:26 00:49:04 01:45:35 556 461 14 27.39 / 02:11 08:24:28
Bike 33.9k 00:24:47 01:13:51 02:10:22 526 437 14 27.54 / 02:10 08:49:15
Bike 39.6k 00:10:56 01:24:47 02:21:19 521 433 14 28.02 / 02:08 09:00:12
Bike 45.9k 00:11:49 01:36:36 02:33:08 522 434 15 28.5 / 02:06 09:12:01
Bike 56k 00:19:50 01:56:27 02:52:59 517 430 15 28.85 / 02:04 09:31:52
Bike 67.5k 00:25:05 02:21:32 03:18:04 528 438 15 28.61 / 02:05 09:56:57
Bike 78.9k 00:23:04 02:44:37 03:41:09 531 438 16 28.75 / 02:05 10:20:01
Cycle 00:03:18 03:12:55 04:09:27 548 450 17 28.2 / 02:07 10:48:19

T2 00:04:23 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:23 00:04:23 04:13:50 680 501 19 - / - 10:52:43

Run 03:03:22 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 89.5k 00:24:59 03:09:36 04:06:08 547 450 17 28.32 / 02:07 10:45:01
Run 1.2k 00:09:57 00:09:57 04:23:47 811 589 24 7.23 / 08:17 11:02:40
Run 2.5k 00:09:09 00:19:06 04:32:57 813 590 24 7.85 / 07:38 11:11:50
Run 3.6k 00:09:26 00:28:32 04:42:23 806 586 24 7.56 / 07:55 11:21:16
Run 6k 00:17:16 00:45:49 04:59:39 806 587 24 7.85 / 07:38 11:38:32
Run 7.5k 00:12:41 00:58:30 05:12:21 800 586 24 7.69 / 07:48 11:51:14
Run 9k 00:13:28 01:11:59 05:25:50 800 586 24 7.5 / 07:59 12:04:43
Run 11.4k 00:17:53 01:29:52 05:43:43 801 587 24 7.61 / 07:53 12:22:36
Run 12.7k 00:09:43 01:39:36 05:53:27 801 587 24 7.65 / 07:50 12:32:19
Run 13.9k 00:09:44 01:49:21 06:03:11 798 585 24 7.62 / 07:52 12:42:04
Run 16.2k 00:20:14 02:09:35 06:23:26 802 586 24 7.5 / 07:59 13:02:18
Run 17.8k 00:16:16 02:25:51 06:39:42 805 588 24 7.32 / 08:11 13:18:35
Run 19.3k 00:16:25 02:42:17 06:56:08 806 590 24 7.13 / 08:24 13:35:00
Run 00:21:05 03:03:22 07:17:13 811 590 24 6.9 / 08:41 13:56:05