1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Caroline Houston (#4284)
Finished
GUN TIME:  07:14:24
Place
754  OF 825
Female
189  OF 226
65-69
1  OF 2

Swim 00:58:52 1.90km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:51
Swim 00:58:52 00:58:52 00:58:52 822 226 2 1.93 / 30:59 07:34:44

T1 00:05:43 0.20km

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:05:43 00:05:43 01:04:35 679 185 1 - / - 07:40:27

Cycle 03:42:41 90.7km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1k 00:03:21 00:03:21 01:07:57 802 212 2 17.82 / 03:21 07:43:49
Bike 22.4k 00:58:00 01:01:22 02:05:58 814 217 2 21.89 / 02:44 08:41:49
Bike 33.9k 00:29:44 01:31:07 02:35:43 812 217 2 22.32 / 02:41 09:11:34
Bike 39.6k 00:12:45 01:43:52 02:48:28 810 215 2 22.87 / 02:37 09:24:19
Bike 45.9k 00:13:25 01:57:18 03:01:54 810 215 2 23.47 / 02:33 09:37:45
Bike 56k 00:23:18 02:20:36 03:25:12 807 212 2 23.89 / 02:30 10:01:03
Bike 67.5k 00:27:39 02:48:16 03:52:52 792 201 1 24.06 / 02:29 10:28:43
Bike 78.9k 00:25:26 03:13:42 04:18:18 788 200 1 24.43 / 02:27 10:54:10
Cycle 00:03:23 03:42:41 04:47:16 765 187 1 24.43 / 02:27 11:23:08

T2 00:03:40 0.20km

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:03:40 00:03:40 04:50:57 576 153 1 - / - 11:26:48

Run 02:23:26 21.1km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 89.5k 00:25:34 03:39:17 04:43:53 767 189 1 24.48 / 02:27 11:19:44
Run 1.2k 00:07:31 00:07:31 04:58:29 679 164 1 9.55 / 06:16 11:34:20
Run 2.5k 00:06:57 00:14:29 05:05:26 654 154 1 10.35 / 05:47 11:41:18
Run 3.6k 00:07:22 00:21:51 05:12:48 645 148 1 9.88 / 06:04 11:48:40
Run 6k 00:13:53 00:35:45 05:26:42 643 152 1 10.06 / 05:57 12:02:34
Run 7.5k 00:11:03 00:46:48 05:37:45 638 150 1 9.61 / 06:14 12:13:37
Run 9k 00:11:12 00:58:01 05:48:58 640 148 1 9.3 / 06:26 12:24:50
Run 11.4k 00:14:18 01:12:20 06:03:17 634 145 1 9.45 / 06:20 12:39:08
Run 12.7k 00:07:43 01:20:03 06:11:00 629 145 1 9.51 / 06:18 12:46:52
Run 13.9k 00:07:44 01:27:48 06:18:45 625 144 1 9.49 / 06:18 12:54:36
Run 16.2k 00:16:52 01:44:40 06:35:38 641 149 1 9.28 / 06:27 13:11:29
Run 17.8k 00:12:24 01:57:05 06:48:02 642 150 1 9.12 / 06:34 13:23:53
Run 19.3k 00:11:48 02:08:53 06:59:51 636 145 1 8.98 / 06:40 13:35:42
Run 00:14:32 02:23:26 07:14:24 634 145 1 8.82 / 06:47 13:50:15