1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Declan Prain (#4294)
Finished
GUN TIME:  04:41:12
Place
44  OF 825
Male
44  OF 599
18-24
7  OF 22

Swim 00:26:10 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:32
Swim 00:26:10 00:26:10 00:26:10 3 3 2 4.35 / 13:46 06:46:43

T1 00:01:59 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:59 00:01:59 00:28:10 10 10 4 - / - 06:48:43

Cycle 02:28:29 90.7km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:01:55 00:01:55 00:30:05 5 5 3 31.08 / 01:55 06:50:38
Bike 22.4k 00:34:36 00:36:32 01:04:42 18 18 4 36.77 / 01:37 07:25:15
Bike 33.9k 00:19:36 00:56:09 01:24:19 21 21 4 36.21 / 01:39 07:44:52
Bike 39.6k 00:09:03 01:05:13 01:33:23 24 24 5 36.43 / 01:38 07:53:56
Bike 45.9k 00:09:22 01:14:35 01:42:45 29 29 6 36.91 / 01:37 08:03:18
Bike 56k 00:16:07 01:30:43 01:58:53 32 32 6 37.03 / 01:37 08:19:26
Bike 67.5k 00:19:06 01:49:50 02:18:00 33 33 6 36.87 / 01:37 08:38:33
Bike 78.9k 00:17:56 02:07:46 02:35:56 33 33 6 37.04 / 01:37 08:56:29
Cycle 00:02:20 02:28:29 02:56:39 34 34 6 36.64 / 01:38 09:17:12

T2 00:03:02 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:02 00:03:02 02:59:41 464 347 19 - / - 09:20:14

Run 01:41:30 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 89.5k 00:18:22 02:26:08 02:54:19 35 35 6 36.74 / 01:37 09:14:52
Run 1.2k 00:04:39 00:04:39 03:04:21 12 12 3 15.46 / 03:52 09:24:54
Run 2.5k 00:07:10 00:11:49 03:11:31 294 247 16 12.67 / 04:43 09:32:04
Run 3.6k 00:04:50 00:16:40 03:16:22 175 154 13 12.95 / 04:37 09:36:55
Run 6k 00:09:41 00:26:21 03:26:03 125 111 10 13.65 / 04:23 09:46:36
Run 7.5k 00:07:12 00:33:34 03:33:15 106 93 9 13.4 / 04:28 09:53:48
Run 9k 00:07:44 00:41:18 03:40:59 102 89 9 13.07 / 04:35 10:01:32
Run 11.4k 00:09:56 00:51:14 03:50:55 98 88 9 13.35 / 04:29 10:11:28
Run 12.7k 00:05:37 00:56:51 03:56:33 103 90 9 13.4 / 04:28 10:17:06
Run 13.9k 00:05:32 01:02:24 04:02:06 103 91 9 13.36 / 04:29 10:22:39
Run 16.2k 00:11:44 01:14:08 04:13:50 122 107 10 13.1 / 04:34 10:34:23
Run 17.8k 00:08:38 01:22:47 04:22:29 130 114 10 12.9 / 04:39 10:43:02
Run 19.3k 00:08:22 01:31:09 04:30:51 129 114 10 12.7 / 04:43 10:51:24
Run 00:10:20 01:41:30 04:41:12 124 110 9 12.47 / 04:48 11:01:45