1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

James Sheppard (#4298)
Finished
GUN TIME:  05:16:57
Place
195  OF 825
Male
173  OF 599
35-39
32  OF 90

Swim 00:39:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:26
Swim 00:39:27 00:39:27 00:39:27 461 368 64 2.88 / 20:46 07:09:54

T1 00:04:13 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:13 00:04:13 00:43:41 457 342 59 - / - 07:14:07

Cycle 02:42:20 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:46:12 355 302 55 23.77 / 02:31 07:16:39
Bike 22.4k 00:40:17 00:42:48 01:26:30 234 212 39 31.38 / 01:54 07:56:56
Bike 33.9k 00:21:44 01:04:33 01:48:15 212 191 34 31.5 / 01:54 08:18:41
Bike 39.6k 00:09:45 01:14:19 01:58:00 203 185 33 31.97 / 01:52 08:28:26
Bike 45.9k 00:10:08 01:24:27 02:08:09 197 181 33 32.6 / 01:50 08:38:35
Bike 56k 00:17:05 01:41:32 02:25:14 185 172 30 33.08 / 01:48 08:55:40
Bike 67.5k 00:20:16 02:01:49 02:45:30 176 165 30 33.24 / 01:48 09:15:57
Bike 78.9k 00:18:48 02:20:38 03:04:19 162 153 29 33.66 / 01:46 09:34:45
Cycle 00:02:32 02:42:20 03:26:01 152 145 27 33.52 / 01:47 09:56:28

T2 00:02:24 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:24 00:02:24 03:28:26 319 233 37 - / - 09:58:53

Run 01:48:30 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:19:09 02:39:47 03:23:29 152 145 27 33.6 / 01:47 09:53:55
Run 1.2k 00:06:45 00:06:45 03:35:12 505 413 67 10.64 / 05:38 10:05:38
Run 2.5k 00:05:39 00:12:25 03:40:51 387 319 51 12.07 / 04:58 10:11:18
Run 3.6k 00:05:59 00:18:24 03:46:51 344 287 50 11.72 / 05:06 10:17:18
Run 6k 00:11:02 00:29:27 03:57:54 304 257 43 12.21 / 04:54 10:28:20
Run 7.5k 00:08:25 00:37:53 04:06:19 293 245 41 11.87 / 05:03 10:36:46
Run 9k 00:08:41 00:46:34 04:15:01 280 234 40 11.59 / 05:10 10:45:27
Run 11.4k 00:11:01 00:57:36 04:26:03 269 227 39 11.87 / 05:03 10:56:29
Run 12.7k 00:05:50 01:03:26 04:31:53 263 225 40 12 / 04:59 11:02:20
Run 13.9k 00:06:04 01:09:31 04:37:57 258 222 40 11.99 / 05:00 11:08:24
Run 16.2k 00:11:27 01:20:59 04:49:25 248 214 39 12 / 04:59 11:19:52
Run 17.8k 00:08:29 01:29:28 04:57:54 240 208 39 11.93 / 05:01 11:28:21
Run 19.3k 00:08:29 01:37:57 05:06:23 228 197 38 11.82 / 05:04 11:36:50
Run 00:10:33 01:48:30 05:16:57 216 189 36 11.66 / 05:08 11:47:23