1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Richard Salmonsen (#4301)
Finished
GUN TIME:  05:31:55
Place
279  OF 825
Male
239  OF 599
40-44
39  OF 92

Swim 00:32:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:24
Swim 00:32:28 00:32:28 00:32:28 120 105 15 3.51 / 17:05 06:57:53

T1 00:04:10 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:36:38 443 333 55 - / - 07:02:03

Cycle 02:55:27 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:39:05 267 238 37 24.62 / 02:26 07:04:29
Bike 22.4k 00:41:57 00:44:23 01:21:02 312 271 43 30.27 / 01:58 07:46:27
Bike 33.9k 00:23:36 01:08:00 01:44:39 328 286 43 29.91 / 02:00 08:10:03
Bike 39.6k 00:10:19 01:18:19 01:54:58 322 281 42 30.33 / 01:58 08:20:23
Bike 45.9k 00:11:04 01:29:24 02:06:03 326 283 45 30.8 / 01:56 08:31:27
Bike 56k 00:19:05 01:48:29 02:25:08 335 292 44 30.97 / 01:56 08:50:32
Bike 67.5k 00:22:02 02:10:31 02:47:10 318 277 42 31.02 / 01:56 09:12:35
Bike 78.9k 00:20:48 02:31:20 03:07:59 319 279 43 31.28 / 01:55 09:33:24
Cycle 00:02:40 02:55:27 03:32:06 314 275 43 31.01 / 01:56 09:57:30

T2 00:04:00 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 00:04:00 03:36:06 643 476 76 - / - 10:01:31

Run 01:55:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:21:26 02:52:46 03:29:25 316 277 43 31.07 / 01:55 09:54:50
Run 1.2k 00:06:29 00:06:29 03:42:35 423 351 59 11.1 / 05:24 10:08:00
Run 2.5k 00:06:09 00:12:39 03:48:45 422 350 59 11.85 / 05:03 10:14:10
Run 3.6k 00:06:44 00:19:23 03:55:30 451 370 62 11.13 / 05:23 10:20:55
Run 6k 00:12:00 00:31:24 04:07:31 427 352 58 11.46 / 05:14 10:32:55
Run 7.5k 00:08:52 00:40:17 04:16:24 406 336 55 11.16 / 05:22 10:41:48
Run 9k 00:09:32 00:49:49 04:25:56 400 330 54 10.83 / 05:32 10:51:21
Run 11.4k 00:11:39 01:01:29 04:37:36 369 308 50 11.12 / 05:23 11:03:01
Run 12.7k 00:06:16 01:07:46 04:43:53 362 303 49 11.24 / 05:20 11:09:17
Run 13.9k 00:06:44 01:14:30 04:50:37 359 301 50 11.19 / 05:21 11:16:01
Run 16.2k 00:11:43 01:26:13 05:02:20 337 281 46 11.27 / 05:19 11:27:45
Run 17.8k 00:08:59 01:35:13 05:11:19 327 273 46 11.21 / 05:20 11:36:44
Run 19.3k 00:09:15 01:44:28 05:20:35 314 262 45 11.08 / 05:24 11:45:59
Run 00:11:20 01:55:48 05:31:55 306 256 45 10.93 / 05:29 11:57:20