1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Tom Golland (#4303)
Finished
GUN TIME:  05:51:47
Place
411  OF 825
Male
340  OF 599
40-44
55  OF 92

Swim 00:36:16 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:26
Swim 00:36:16 00:36:16 00:36:16 291 239 35 3.14 / 19:05 07:04:42

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 00:04:31 00:40:47 506 379 63 - / - 07:09:13

Cycle 03:00:08 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:43:15 298 256 42 24.26 / 02:28 07:11:41
Bike 22.4k 00:42:07 00:44:36 01:25:23 327 283 45 30.13 / 01:59 07:53:49
Bike 33.9k 00:23:33 01:08:09 01:48:56 336 291 46 29.84 / 02:00 08:17:22
Bike 39.6k 00:10:43 01:18:52 01:59:39 340 295 47 30.12 / 01:59 08:28:06
Bike 45.9k 00:11:15 01:30:07 02:10:55 346 301 48 30.55 / 01:57 08:39:21
Bike 56k 00:19:15 01:49:23 02:30:10 357 311 49 30.71 / 01:57 08:58:36
Bike 67.5k 00:23:32 02:12:55 02:53:42 367 319 50 30.46 / 01:58 09:22:08
Bike 78.9k 00:22:00 02:34:55 03:15:43 376 324 52 30.55 / 01:57 09:44:09
Cycle 00:02:42 03:00:08 03:40:55 384 330 54 30.2 / 01:59 10:09:22

T2 00:02:01 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:01 00:02:01 03:42:57 219 158 21 - / - 10:11:23

Run 02:08:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:22:29 02:57:25 03:38:12 386 331 54 30.26 / 01:58 10:06:39
Run 1.2k 00:06:46 00:06:46 03:49:44 511 416 67 10.61 / 05:39 10:18:10
Run 2.5k 00:06:21 00:13:08 03:56:06 496 408 66 11.41 / 05:15 10:24:32
Run 3.6k 00:06:47 00:19:56 04:02:54 498 406 65 10.83 / 05:32 10:31:20
Run 6k 00:12:35 00:32:31 04:15:29 494 404 66 11.06 / 05:25 10:43:55
Run 7.5k 00:09:33 00:42:05 04:25:02 488 400 68 10.69 / 05:36 10:53:29
Run 9k 00:10:09 00:52:14 04:35:11 489 400 66 10.33 / 05:48 11:03:38
Run 11.4k 00:12:49 01:05:03 04:48:01 484 398 64 10.51 / 05:42 11:16:27
Run 12.7k 00:07:25 01:12:28 04:55:26 498 407 67 10.51 / 05:42 11:23:52
Run 13.9k 00:07:26 01:19:55 05:02:52 496 402 64 10.43 / 05:44 11:31:18
Run 16.2k 00:13:46 01:33:41 05:16:39 497 402 64 10.37 / 05:47 11:45:05
Run 17.8k 00:10:40 01:44:21 05:27:19 493 396 63 10.23 / 05:51 11:55:45
Run 19.3k 00:10:53 01:55:15 05:38:12 487 389 62 10.04 / 05:58 12:06:39
Run 00:13:34 02:08:49 05:51:47 488 390 62 9.82 / 06:06 12:20:13