1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mark van der Linden (#4306)
Finished
GUN TIME:  05:47:01
Place
384  OF 825
Male
319  OF 599
45-49
40  OF 83

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:00
Swim 00:39:38 00:39:38 00:39:38 472 374 49 2.87 / 20:51 07:09:39

T1 00:04:28 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 00:04:28 00:44:07 501 375 50 - / - 07:14:07

Cycle 03:00:35 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:46:39 382 323 38 23.59 / 02:32 07:16:40
Bike 22.4k 00:42:27 00:45:00 01:29:07 354 306 39 29.86 / 02:00 07:59:08
Bike 33.9k 00:24:18 01:09:19 01:53:26 379 328 43 29.34 / 02:02 08:23:27
Bike 39.6k 00:11:04 01:20:23 02:04:30 387 335 43 29.55 / 02:01 08:34:31
Bike 45.9k 00:11:27 01:31:50 02:15:58 395 340 43 29.98 / 02:00 08:45:58
Bike 56k 00:19:16 01:51:06 02:35:14 396 341 43 30.23 / 01:59 09:05:14
Bike 67.5k 00:23:23 02:14:30 02:58:38 396 340 44 30.1 / 01:59 09:28:38
Bike 78.9k 00:21:34 02:36:05 03:20:12 402 346 46 30.32 / 01:58 09:50:13
Cycle 00:02:47 03:00:35 03:44:42 394 336 43 30.13 / 01:59 10:14:43

T2 00:02:33 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:33 00:02:33 03:47:16 357 262 33 - / - 10:17:16

Run 01:59:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:21:42 02:57:48 03:41:55 394 336 43 30.2 / 01:59 10:11:55
Run 1.2k 00:06:40 00:06:40 03:53:56 483 400 51 10.8 / 05:33 10:23:56
Run 2.5k 00:06:11 00:12:51 04:00:07 459 381 50 11.66 / 05:08 10:30:07
Run 3.6k 00:06:25 00:19:16 04:06:32 443 363 46 11.2 / 05:21 10:36:33
Run 6k 00:11:57 00:31:14 04:18:30 414 342 42 11.52 / 05:12 10:48:30
Run 7.5k 00:09:00 00:40:14 04:27:30 402 332 39 11.18 / 05:21 10:57:31
Run 9k 00:09:23 00:49:38 04:36:54 389 321 41 10.87 / 05:30 11:06:54
Run 11.4k 00:12:07 01:01:46 04:49:02 381 315 40 11.07 / 05:25 11:19:02
Run 12.7k 00:06:28 01:08:14 04:55:30 378 313 40 11.16 / 05:22 11:25:31
Run 13.9k 00:06:44 01:14:58 05:02:15 374 308 39 11.12 / 05:23 11:32:15
Run 16.2k 00:12:51 01:27:50 05:15:06 371 307 40 11.06 / 05:25 11:45:07
Run 17.8k 00:09:50 01:37:41 05:24:57 371 307 41 10.93 / 05:29 11:54:58
Run 19.3k 00:09:57 01:47:39 05:34:55 372 308 41 10.75 / 05:34 12:04:55
Run 00:12:06 01:59:45 05:47:01 366 302 38 10.57 / 05:40 12:17:01