1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Kristian Prados (#4307)
Finished
GUN TIME:  06:48:18
Place
680  OF 825
Male
526  OF 599
45-49
70  OF 83

Swim 00:54:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:57
Swim 00:54:22 00:54:22 00:54:22 813 590 82 2.09 / 28:36 07:34:20

T1 00:05:26 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 00:59:48 638 472 58 - / - 07:39:46

Cycle 03:24:09 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 01:02:40 651 506 67 20.95 / 02:51 07:42:38
Bike 22.4k 00:50:31 00:53:23 01:53:12 695 548 76 25.17 / 02:23 08:33:10
Bike 33.9k 00:27:11 01:20:35 02:20:24 689 543 76 25.23 / 02:22 09:00:21
Bike 39.6k 00:11:52 01:32:27 02:32:16 686 540 76 25.69 / 02:20 09:12:13
Bike 45.9k 00:12:18 01:44:46 02:44:35 680 536 75 26.28 / 02:16 09:24:32
Bike 56k 00:21:04 02:05:50 03:05:39 674 534 73 26.7 / 02:14 09:45:36
Bike 67.5k 00:25:51 02:31:42 03:31:30 661 525 73 26.69 / 02:14 10:11:28
Bike 78.9k 00:23:47 02:55:29 03:55:17 649 518 73 26.97 / 02:13 10:35:15
Cycle 00:03:05 03:24:09 04:23:58 650 520 73 26.65 / 02:15 11:03:55

T2 00:03:49 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 00:03:49 04:27:47 595 439 55 - / - 11:07:45

Run 02:20:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:25:34 03:21:04 04:20:52 651 521 73 26.7 / 02:14 11:00:50
Run 1.2k 00:08:20 00:08:20 04:36:08 755 561 73 8.62 / 06:57 11:16:06
Run 2.5k 00:07:15 00:15:36 04:43:23 737 549 72 9.61 / 06:14 11:23:21
Run 3.6k 00:07:06 00:22:42 04:50:29 704 531 70 9.51 / 06:18 11:30:27
Run 6k 00:13:41 00:36:23 05:04:11 663 505 67 9.89 / 06:03 11:44:09
Run 7.5k 00:10:28 00:46:52 05:14:40 643 492 67 9.59 / 06:15 11:54:38
Run 9k 00:10:45 00:57:38 05:25:25 628 483 65 9.36 / 06:24 12:05:23
Run 11.4k 00:14:33 01:12:12 05:39:59 628 485 65 9.47 / 06:20 12:19:57
Run 12.7k 00:07:26 01:19:38 05:47:26 624 481 65 9.56 / 06:16 12:27:23
Run 13.9k 00:07:39 01:27:17 05:55:05 617 476 64 9.55 / 06:16 12:35:02
Run 16.2k 00:14:57 01:42:15 06:10:02 618 477 65 9.5 / 06:18 12:50:00
Run 17.8k 00:12:21 01:54:36 06:22:23 622 480 65 9.31 / 06:26 13:02:21
Run 19.3k 00:11:50 02:06:26 06:34:13 615 475 65 9.15 / 06:33 13:14:11
Run 00:14:04 02:20:31 06:48:18 610 472 65 9 / 06:39 13:28:16