1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Greg McMurray (#4322)
Finished
GUN TIME:  05:35:00
Place
300  OF 825
Male
255  OF 599
45-49
32  OF 83

Swim 00:37:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:35
Swim 00:37:37 00:37:37 00:37:37 370 298 39 3.02 / 19:48 07:05:13

T1 00:03:23 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 00:03:23 00:41:01 269 211 29 - / - 07:08:37

Cycle 02:49:33 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:43:44 555 452 57 21.98 / 02:43 07:11:20
Bike 22.4k 00:41:25 00:44:09 01:25:10 302 263 32 30.43 / 01:58 07:52:46
Bike 33.9k 00:22:26 01:06:36 01:47:37 275 244 29 30.53 / 01:57 08:15:13
Bike 39.6k 00:10:05 01:16:41 01:57:42 269 239 29 30.97 / 01:56 08:25:18
Bike 45.9k 00:10:17 01:26:59 02:08:00 256 231 29 31.65 / 01:53 08:35:36
Bike 56k 00:18:05 01:45:04 02:26:05 246 221 29 31.97 / 01:52 08:53:41
Bike 67.5k 00:21:27 02:06:32 02:47:33 238 214 29 32 / 01:52 09:15:09
Bike 78.9k 00:20:07 02:26:39 03:07:41 234 210 27 32.27 / 01:51 09:35:17
Cycle 00:02:34 02:49:33 03:30:34 227 203 27 32.09 / 01:52 09:58:10

T2 00:04:33 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:33 00:04:33 03:35:08 698 511 68 - / - 10:02:44

Run 01:59:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:20:19 02:46:59 03:28:00 229 205 27 32.15 / 01:51 09:55:36
Run 1.2k 00:06:27 00:06:27 03:41:36 416 345 42 11.14 / 05:22 10:09:12
Run 2.5k 00:06:09 00:12:36 03:47:45 415 344 42 11.89 / 05:02 10:15:21
Run 3.6k 00:06:23 00:19:00 03:54:09 411 343 41 11.36 / 05:16 10:21:45
Run 6k 00:11:50 00:30:51 04:05:59 391 324 39 11.66 / 05:08 10:33:35
Run 7.5k 00:08:58 00:39:49 04:14:57 376 313 38 11.3 / 05:18 10:42:33
Run 9k 00:09:22 00:49:12 04:24:20 369 308 37 10.97 / 05:28 10:51:56
Run 11.4k 00:12:13 01:01:25 04:36:33 367 306 38 11.13 / 05:23 11:04:09
Run 12.7k 00:06:34 01:08:00 04:43:08 368 307 38 11.2 / 05:21 11:10:44
Run 13.9k 00:07:16 01:15:16 04:50:24 385 317 41 11.08 / 05:24 11:18:00
Run 16.2k 00:12:34 01:27:50 05:02:59 372 308 41 11.06 / 05:25 11:30:35
Run 17.8k 00:09:30 01:37:21 05:12:29 368 304 40 10.96 / 05:28 11:40:05
Run 19.3k 00:09:53 01:47:15 05:22:23 364 300 39 10.79 / 05:33 11:49:59
Run 00:12:37 01:59:52 05:35:00 369 305 40 10.56 / 05:40 12:02:36