1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lauren Bell (#4329)
Finished
GUN TIME:  06:37:02
Place
626  OF 825
Female
133  OF 226
30-34
17  OF 23

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:50
Swim 00:39:31 00:39:31 00:39:31 466 96 12 2.88 / 20:48 07:13:21

T1 00:04:45 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:45 00:04:45 00:44:17 546 136 17 - / - 07:18:07

Cycle 03:40:05 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:47:07 634 138 15 21.12 / 02:50 07:20:58
Bike 22.4k 00:54:03 00:56:53 01:41:10 784 196 20 23.62 / 02:32 08:15:01
Bike 33.9k 00:29:37 01:26:30 02:10:47 786 196 19 23.51 / 02:33 08:44:38
Bike 39.6k 00:12:48 01:39:19 02:23:36 785 196 19 23.92 / 02:30 08:57:26
Bike 45.9k 00:13:21 01:52:41 02:36:58 781 194 19 24.43 / 02:27 09:10:48
Bike 56k 00:22:41 02:15:22 02:59:39 775 192 19 24.82 / 02:25 09:33:30
Bike 67.5k 00:28:20 02:43:42 03:27:59 768 187 19 24.73 / 02:25 10:01:50
Bike 78.9k 00:26:17 03:10:00 03:54:17 766 189 19 24.91 / 02:24 10:28:08
Cycle 00:03:03 03:40:05 04:24:22 755 180 19 24.72 / 02:25 10:58:13

T2 00:02:24 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:24 00:02:24 04:26:46 315 86 15 - / - 11:00:37

Run 02:10:15 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:27:01 03:37:01 04:21:18 756 181 19 24.74 / 02:25 10:55:09
Run 1.2k 00:07:02 00:07:02 04:33:49 573 121 15 10.22 / 05:52 11:07:40
Run 2.5k 00:06:41 00:13:43 04:40:30 566 123 15 10.92 / 05:29 11:14:21
Run 3.6k 00:06:59 00:20:43 04:47:30 559 114 15 10.42 / 05:45 11:21:20
Run 6k 00:13:13 00:33:57 05:00:44 562 118 16 10.6 / 05:39 11:34:34
Run 7.5k 00:10:01 00:43:58 05:10:45 550 115 16 10.23 / 05:51 11:44:36
Run 9k 00:12:31 00:56:30 05:23:17 602 136 16 9.55 / 06:16 11:57:07
Run 11.4k 00:12:32 01:09:02 05:35:49 570 123 16 9.9 / 06:03 12:09:40
Run 12.7k 00:06:27 01:15:29 05:42:16 554 114 16 10.09 / 05:56 12:16:07
Run 13.9k 00:07:08 01:22:38 05:49:25 543 109 15 10.09 / 05:56 12:23:16
Run 16.2k 00:12:54 01:35:33 06:02:20 522 104 15 10.17 / 05:53 12:36:11
Run 17.8k 00:09:58 01:45:31 06:12:18 510 103 15 10.12 / 05:55 12:46:09
Run 19.3k 00:11:14 01:56:45 06:23:32 507 105 16 9.91 / 06:02 12:57:23
Run 00:13:30 02:10:15 06:37:02 507 106 16 9.71 / 06:10 13:10:53