IRONMAN 70.3 Port Macquarie (2022)
TEAM Trifreedom Al Page (#6025)
Finished
GUN TIME:
04:48:02
Place
14
OF
109
Male
6
OF
24
Relay
6
OF
24
Swim 00:37:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:05 |
| Swim | 00:37:38 | 00:37:38 | 00:37:38 | 52 | 15 | 15 | 3.02 / 19:48 | 07:00:43 |
T1 00:02:17 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:02:17 | 00:39:55 | 48 | 11 | 11 | - / - | 07:03:01 |
Cycle 02:46:06 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:15 | 00:02:15 | 00:42:11 | 19 | 6 | 6 | 26.51 / 02:15 | 07:05:16 |
| Bike 22.4k | 00:37:29 | 00:39:45 | 01:19:41 | 19 | 8 | 8 | 33.8 / 01:46 | 07:42:46 |
| Bike 33.9k | 00:22:30 | 01:02:16 | 01:42:11 | 23 | 9 | 9 | 32.66 / 01:50 | 08:05:17 |
| Bike 39.6k | 00:10:07 | 01:12:24 | 01:52:19 | 22 | 9 | 9 | 32.81 / 01:49 | 08:15:25 |
| Bike 45.9k | 00:10:11 | 01:22:35 | 02:02:31 | 21 | 9 | 9 | 33.34 / 01:47 | 08:25:37 |
| Bike 56k | 00:18:07 | 01:40:43 | 02:20:38 | 20 | 9 | 9 | 33.36 / 01:47 | 08:43:44 |
| Bike 67.5k | 00:21:47 | 02:02:30 | 02:42:25 | 23 | 9 | 9 | 33.1 / 01:48 | 09:05:31 |
| Bike 78.9k | 00:20:38 | 02:23:09 | 03:03:04 | 24 | 10 | 10 | 33.06 / 01:48 | 09:26:10 |
| Cycle | 00:02:35 | 02:46:06 | 03:26:01 | 24 | 10 | 10 | 32.76 / 01:49 | 09:49:07 |
T2 00:00:46 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:46 | 00:00:46 | 03:26:48 | 5 | 3 | 3 | - / - | 09:49:53 |
Run 01:21:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:20:21 | 02:43:30 | 03:23:26 | 25 | 10 | 10 | 32.65 / 01:50 | 09:46:31 |
| Run 1.2k | 00:04:23 | 00:04:23 | 03:31:11 | 3 | 3 | 3 | 16.41 / 03:39 | 09:54:17 |
| Run 2.5k | 00:04:09 | 00:08:33 | 03:35:21 | 3 | 3 | 3 | 17.54 / 03:25 | 09:58:26 |
| Run 3.6k | 00:04:22 | 00:12:55 | 03:39:43 | 3 | 3 | 3 | 16.71 / 03:35 | 10:02:49 |
| Run 6k | 00:08:19 | 00:21:14 | 03:48:02 | 3 | 3 | 3 | 16.94 / 03:32 | 10:11:08 |
| Run 7.5k | 00:06:08 | 00:27:22 | 03:54:11 | 2 | 2 | 2 | 16.43 / 03:39 | 10:17:16 |
| Run 9k | 00:06:26 | 00:33:49 | 04:00:38 | 2 | 2 | 2 | 15.96 / 03:45 | 10:23:43 |
| Run 11.4k | 00:08:18 | 00:42:08 | 04:08:57 | 3 | 2 | 2 | 16.22 / 03:41 | 10:32:02 |
| Run 12.7k | 00:04:25 | 00:46:34 | 04:13:22 | 3 | 2 | 2 | 16.36 / 03:40 | 10:36:27 |
| Run 13.9k | 00:04:35 | 00:51:09 | 04:17:57 | 3 | 2 | 2 | 16.3 / 03:40 | 10:41:03 |
| Run 16.2k | 00:08:41 | 00:59:51 | 04:26:39 | 3 | 2 | 2 | 16.23 / 03:41 | 10:49:45 |
| Run 17.8k | 00:06:20 | 01:06:11 | 04:33:00 | 3 | 2 | 2 | 16.13 / 03:43 | 10:56:05 |
| Run 19.3k | 00:06:29 | 01:12:41 | 04:39:29 | 3 | 2 | 2 | 15.92 / 03:45 | 11:02:35 |
| Run | 00:08:32 | 01:21:14 | 04:48:02 | 3 | 2 | 2 | 15.58 / 03:51 | 11:11:08 |
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