1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

TEAM Lady and The Muncans (#6067)
Finished
GUN TIME:  05:11:24
Place
26  OF 109
Mixed
12  OF 59
Relay
12  OF 59

Swim 00:35:12 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:55
Swim 00:35:12 00:35:12 00:35:12 40 25 25 3.23 / 18:31 06:57:07

T1 00:02:04 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:04 00:02:04 00:37:16 25 15 15 - / - 06:59:11

Cycle 02:48:59 90.7km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:39:34 24 15 15 26.15 / 02:17 07:01:29
Bike 22.4k 00:38:00 00:40:18 01:17:35 21 13 13 33.34 / 01:47 07:39:30
Bike 33.9k 00:21:50 01:02:09 01:39:25 21 13 13 32.72 / 01:50 08:01:21
Bike 39.6k 00:10:17 01:12:26 01:49:43 23 14 14 32.8 / 01:49 08:11:38
Bike 45.9k 00:10:41 01:23:07 02:00:24 23 14 14 33.13 / 01:48 08:22:19
Bike 56k 00:18:38 01:41:46 02:19:03 25 14 14 33.01 / 01:49 08:40:58
Bike 67.5k 00:22:17 02:04:03 02:41:20 28 15 15 32.69 / 01:50 09:03:15
Bike 78.9k 00:20:26 02:24:30 03:01:46 29 16 16 32.76 / 01:49 09:23:41
Cycle 00:02:40 02:48:59 03:26:16 29 16 16 32.2 / 01:51 09:48:11

T2 00:00:49 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:49 00:00:49 03:27:06 11 7 7 - / - 09:49:01

Run 01:44:18 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 89.5k 00:21:48 02:46:18 03:23:35 29 16 16 32.1 / 01:52 09:45:30
Run 1.2k 00:05:45 00:05:45 03:32:51 34 14 14 12.5 / 04:47 09:54:46
Run 2.5k 00:05:28 00:11:14 03:38:20 34 15 15 13.34 / 04:29 10:00:15
Run 3.6k 00:05:44 00:16:58 03:44:04 35 16 16 12.72 / 04:42 10:05:59
Run 6k 00:10:51 00:27:50 03:54:56 34 16 16 12.93 / 04:38 10:16:51
Run 7.5k 00:08:01 00:35:51 04:02:58 32 16 16 12.54 / 04:46 10:24:53
Run 9k 00:08:23 00:44:15 04:11:22 34 16 16 12.19 / 04:55 10:33:17
Run 11.4k 00:10:37 00:54:53 04:21:59 33 16 16 12.46 / 04:48 10:43:54
Run 12.7k 00:05:33 01:00:26 04:27:32 32 15 15 12.6 / 04:45 10:49:27
Run 13.9k 00:05:40 01:06:06 04:33:13 31 15 15 12.61 / 04:45 10:55:08
Run 16.2k 00:10:54 01:17:01 04:44:07 30 14 14 12.61 / 04:45 11:06:03
Run 17.8k 00:08:07 01:25:08 04:52:15 30 15 15 12.54 / 04:47 11:14:10
Run 19.3k 00:08:20 01:33:29 05:00:35 28 13 13 12.38 / 04:50 11:22:30
Run 00:10:48 01:44:18 05:11:24 27 13 13 12.13 / 04:56 11:33:19