IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#7369) Truong Giang NGUYEN to My Rivals
TEAM Isiah 40:29-31 (#6098)
Finished
GUN TIME:
04:45:06
Place
12
OF
109
Mixed
7
OF
59
Relay
7
OF
59
Swim 00:46:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:30 |
| Swim | 00:46:42 | 00:46:42 | 00:46:42 | 97 | 54 | 54 | 2.44 / 24:34 | 07:27:12 |
T1 00:01:54 0.20km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:01:54 | 00:48:36 | 11 | 8 | 8 | - / - | 07:29:06 |
Cycle 02:16:59 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:02 | 00:02:02 | 00:50:38 | 7 | 4 | 4 | 29.45 / 02:02 | 07:31:08 |
| Bike 22.4k | 00:33:36 | 00:35:38 | 01:24:14 | 7 | 5 | 5 | 37.71 / 01:35 | 08:04:45 |
| Bike 33.9k | 00:18:07 | 00:53:45 | 01:42:21 | 7 | 5 | 5 | 37.83 / 01:35 | 08:22:52 |
| Bike 39.6k | 00:08:11 | 01:01:56 | 01:50:33 | 7 | 5 | 5 | 38.35 / 01:33 | 08:31:03 |
| Bike 45.9k | 00:08:34 | 01:10:31 | 01:59:07 | 6 | 4 | 4 | 39.04 / 01:32 | 08:39:38 |
| Bike 56k | 00:14:43 | 01:25:14 | 02:13:51 | 6 | 4 | 4 | 39.41 / 01:31 | 08:54:21 |
| Bike 67.5k | 00:17:17 | 01:42:32 | 02:31:09 | 5 | 4 | 4 | 39.55 / 01:31 | 09:11:39 |
| Bike 78.9k | 00:16:08 | 01:58:41 | 02:47:17 | 5 | 4 | 4 | 39.88 / 01:30 | 09:27:48 |
| Cycle | 00:02:14 | 02:16:59 | 03:05:36 | 4 | 3 | 3 | 39.72 / 01:30 | 09:46:06 |
T2 00:00:44 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:44 | 00:00:44 | 03:06:20 | 4 | 2 | 2 | - / - | 09:46:50 |
Run 01:38:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:16:03 | 02:14:45 | 03:03:21 | 4 | 3 | 3 | 39.62 / 01:30 | 09:43:51 |
| Run 1.2k | 00:05:19 | 00:05:19 | 03:11:39 | 15 | 5 | 5 | 13.53 / 04:25 | 09:52:09 |
| Run 2.5k | 00:05:05 | 00:10:24 | 03:16:44 | 13 | 3 | 3 | 14.41 / 04:09 | 09:57:15 |
| Run 3.6k | 00:05:16 | 00:15:41 | 03:22:01 | 13 | 3 | 3 | 13.76 / 04:21 | 10:02:32 |
| Run 6k | 00:09:59 | 00:25:41 | 03:32:01 | 13 | 3 | 3 | 14.01 / 04:16 | 10:12:31 |
| Run 7.5k | 00:07:26 | 00:33:07 | 03:39:28 | 14 | 4 | 4 | 13.58 / 04:25 | 10:19:58 |
| Run 9k | 00:07:43 | 00:40:51 | 03:47:11 | 14 | 4 | 4 | 13.21 / 04:32 | 10:27:42 |
| Run 11.4k | 00:09:46 | 00:50:38 | 03:56:58 | 14 | 4 | 4 | 13.5 / 04:26 | 10:37:29 |
| Run 12.7k | 00:05:08 | 00:55:46 | 04:02:07 | 14 | 4 | 4 | 13.66 / 04:23 | 10:42:37 |
| Run 13.9k | 00:05:27 | 01:01:14 | 04:07:34 | 14 | 4 | 4 | 13.61 / 04:24 | 10:48:05 |
| Run 16.2k | 00:10:30 | 01:11:45 | 04:18:05 | 15 | 5 | 5 | 13.54 / 04:25 | 10:58:36 |
| Run 17.8k | 00:08:01 | 01:19:47 | 04:26:07 | 16 | 5 | 5 | 13.38 / 04:28 | 11:06:38 |
| Run 19.3k | 00:08:12 | 01:27:59 | 04:34:19 | 15 | 5 | 5 | 13.16 / 04:33 | 11:14:50 |
| Run | 00:10:46 | 01:38:46 | 04:45:06 | 15 | 5 | 5 | 12.81 / 04:40 | 11:25:36 |
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