IRONMAN 70.3 Port Macquarie (2022)
TEAM Team Smith Fitness and performance (#6101)
Finished
GUN TIME:
04:29:50
Place
6
OF
109
Mixed
3
OF
59
Relay
3
OF
59
Swim 00:27:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:13 |
| Swim | 00:27:35 | 00:27:35 | 00:27:35 | 4 | 3 | 3 | 4.13 / 14:31 | 06:48:49 |
T1 00:01:31 0.20km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:31 | 00:01:31 | 00:29:06 | 2 | 1 | 1 | - / - | 06:50:20 |
Cycle 02:20:00 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:58 | 00:01:58 | 00:31:05 | 3 | 2 | 2 | 30.42 / 01:58 | 06:52:19 |
| Bike 22.4k | 00:32:54 | 00:34:52 | 01:03:59 | 6 | 4 | 4 | 38.54 / 01:33 | 07:25:13 |
| Bike 33.9k | 00:18:33 | 00:53:26 | 01:22:33 | 6 | 4 | 4 | 38.06 / 01:34 | 07:43:47 |
| Bike 39.6k | 00:08:28 | 01:01:54 | 01:31:01 | 6 | 4 | 4 | 38.37 / 01:33 | 07:52:15 |
| Bike 45.9k | 00:08:42 | 01:10:37 | 01:39:43 | 7 | 5 | 5 | 38.99 / 01:32 | 08:00:57 |
| Bike 56k | 00:14:52 | 01:25:29 | 01:54:36 | 7 | 5 | 5 | 39.3 / 01:31 | 08:15:50 |
| Bike 67.5k | 00:17:50 | 01:43:20 | 02:12:27 | 7 | 5 | 5 | 39.25 / 01:31 | 08:33:41 |
| Bike 78.9k | 00:16:53 | 02:00:13 | 02:29:20 | 7 | 5 | 5 | 39.37 / 01:31 | 08:50:34 |
| Cycle | 00:02:13 | 02:20:00 | 02:49:07 | 7 | 5 | 5 | 38.86 / 01:32 | 09:10:21 |
T2 00:00:43 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:43 | 00:00:43 | 02:49:51 | 3 | 1 | 1 | - / - | 09:11:05 |
Run 01:39:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:17:33 | 02:17:47 | 02:46:53 | 7 | 5 | 5 | 38.75 / 01:32 | 09:08:07 |
| Run 1.2k | 00:06:03 | 00:06:03 | 02:55:54 | 49 | 24 | 24 | 11.89 / 05:02 | 09:17:08 |
| Run 2.5k | 00:05:22 | 00:11:25 | 03:01:16 | 40 | 19 | 19 | 13.12 / 04:34 | 09:22:30 |
| Run 3.6k | 00:05:37 | 00:17:03 | 03:06:54 | 37 | 17 | 17 | 12.66 / 04:44 | 09:28:08 |
| Run 6k | 00:10:28 | 00:27:31 | 03:17:23 | 28 | 12 | 12 | 13.07 / 04:35 | 09:38:37 |
| Run 7.5k | 00:07:44 | 00:35:16 | 03:25:07 | 26 | 11 | 11 | 12.75 / 04:42 | 09:46:21 |
| Run 9k | 00:08:03 | 00:43:19 | 03:33:10 | 25 | 10 | 10 | 12.46 / 04:48 | 09:54:24 |
| Run 11.4k | 00:10:06 | 00:53:26 | 03:43:17 | 23 | 10 | 10 | 12.8 / 04:41 | 10:04:31 |
| Run 12.7k | 00:05:13 | 00:58:39 | 03:48:30 | 23 | 10 | 10 | 12.99 / 04:37 | 10:09:44 |
| Run 13.9k | 00:05:23 | 01:04:02 | 03:53:53 | 19 | 8 | 8 | 13.02 / 04:36 | 10:15:07 |
| Run 16.2k | 00:10:19 | 01:14:22 | 04:04:13 | 18 | 7 | 7 | 13.06 / 04:35 | 10:25:27 |
| Run 17.8k | 00:07:33 | 01:21:55 | 04:11:47 | 17 | 6 | 6 | 13.03 / 04:36 | 10:33:01 |
| Run 19.3k | 00:07:56 | 01:29:52 | 04:19:44 | 17 | 6 | 6 | 12.88 / 04:39 | 10:40:58 |
| Run | 00:10:06 | 01:39:59 | 04:29:50 | 16 | 6 | 6 | 12.66 / 04:44 | 10:51:04 |
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