1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

TEAM Team Lionheart (#6109)
Finished
GUN TIME:  05:44:18
Place
49  OF 109
Mixed
25  OF 59
Relay
25  OF 59

Swim 00:37:59 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:31
Swim 00:37:59 00:37:59 00:37:59 54 31 31 3 / 19:59 07:03:31

T1 00:02:15 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:15 00:02:15 00:40:15 44 28 28 - / - 07:05:47

Cycle 03:18:57 90.7km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:42:35 26 16 16 25.72 / 02:19 07:08:07
Bike 22.4k 00:44:19 00:46:39 01:26:55 58 32 32 28.8 / 02:04 07:52:26
Bike 33.9k 00:24:41 01:11:20 01:51:36 54 29 29 28.5 / 02:06 08:17:08
Bike 39.6k 00:11:25 01:22:46 02:03:02 57 31 31 28.7 / 02:05 08:28:33
Bike 45.9k 00:12:15 01:35:02 02:15:18 59 31 31 28.97 / 02:04 08:40:49
Bike 56k 00:21:42 01:56:45 02:37:00 64 35 35 28.77 / 02:05 09:02:32
Bike 67.5k 00:29:27 02:26:12 03:06:27 71 39 39 27.74 / 02:09 09:31:59
Bike 78.9k 00:24:35 02:50:47 03:31:03 75 41 41 27.71 / 02:09 09:56:34
Cycle 00:02:38 03:18:57 03:59:13 72 38 38 27.35 / 02:11 10:24:44

T2 00:00:59 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:59 00:00:59 04:00:12 44 25 25 - / - 10:25:44

Run 01:44:05 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 89.5k 00:25:30 03:16:18 03:56:34 72 38 38 27.2 / 02:12 10:22:05
Run 1.2k 00:05:45 00:05:45 04:05:58 35 15 15 12.49 / 04:48 10:31:29
Run 2.5k 00:05:49 00:11:35 04:11:48 46 22 22 12.94 / 04:38 10:37:19
Run 3.6k 00:06:01 00:17:36 04:17:49 45 21 21 12.26 / 04:53 10:43:21
Run 6k 00:10:25 00:28:02 04:28:15 39 19 19 12.83 / 04:40 10:53:46
Run 7.5k 00:07:37 00:35:40 04:35:52 30 14 14 12.61 / 04:45 11:01:24
Run 9k 00:07:46 00:43:26 04:43:39 27 12 12 12.42 / 04:49 11:09:10
Run 11.4k 00:10:52 00:54:18 04:54:31 28 12 12 12.59 / 04:45 11:20:02
Run 12.7k 00:05:17 00:59:36 04:59:48 26 12 12 12.78 / 04:41 11:25:20
Run 13.9k 00:05:49 01:05:25 05:05:37 26 12 12 12.74 / 04:42 11:31:09
Run 16.2k 00:10:22 01:15:47 05:15:59 25 12 12 12.82 / 04:40 11:41:31
Run 17.8k 00:08:03 01:23:50 05:24:03 25 12 12 12.73 / 04:42 11:49:34
Run 19.3k 00:08:30 01:32:20 05:32:33 24 12 12 12.53 / 04:47 11:58:05
Run 00:11:44 01:44:05 05:44:18 26 12 12 12.16 / 04:55 12:09:49