1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

TEAM Trifreedom proactive physio (#6119)
Finished
GUN TIME:  05:23:56
Place
32  OF 109
Mixed
15  OF 59
Relay
15  OF 59

Swim 00:31:14 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:34
Swim 00:31:14 00:31:14 00:31:14 17 11 11 3.64 / 16:26 06:57:48

T1 00:01:46 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:46 00:01:46 00:33:01 4 3 3 - / - 06:59:35

Cycle 03:00:01 90.7km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:35:04 10 6 6 29.06 / 02:03 07:01:39
Bike 22.4k 00:40:13 00:42:17 01:15:18 29 17 17 31.78 / 01:53 07:41:52
Bike 33.9k 00:23:49 01:06:06 01:39:07 31 17 17 30.76 / 01:57 08:05:42
Bike 39.6k 00:11:11 01:17:17 01:50:19 33 17 17 30.73 / 01:57 08:16:53
Bike 45.9k 00:11:28 01:28:46 02:01:47 35 18 18 31.02 / 01:56 08:28:22
Bike 56k 00:19:56 01:48:43 02:21:44 38 20 20 30.9 / 01:56 08:48:18
Bike 67.5k 00:23:25 02:12:09 02:45:10 38 20 20 30.69 / 01:57 09:11:44
Bike 78.9k 00:22:23 02:34:32 03:07:33 41 20 20 30.63 / 01:57 09:34:07
Cycle 00:02:41 03:00:01 03:33:02 44 22 22 30.22 / 01:59 09:59:37

T2 00:00:50 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:50 00:00:50 03:33:53 12 8 8 - / - 10:00:27

Run 01:50:03 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 89.5k 00:22:48 02:57:20 03:30:21 44 22 22 30.11 / 01:59 09:56:56
Run 1.2k 00:05:44 00:05:44 03:39:37 33 13 13 12.53 / 04:47 10:06:12
Run 2.5k 00:05:50 00:11:35 03:45:28 45 21 21 12.94 / 04:38 10:12:03
Run 3.6k 00:06:12 00:17:47 03:51:41 50 24 24 12.13 / 04:56 10:18:15
Run 6k 00:11:16 00:29:04 04:02:58 48 24 24 12.38 / 04:50 10:29:32
Run 7.5k 00:08:40 00:37:44 04:11:38 49 24 24 11.92 / 05:01 10:38:12
Run 9k 00:09:34 00:47:19 04:21:12 52 27 27 11.41 / 05:15 10:47:46
Run 11.4k 00:10:55 00:58:14 04:32:08 48 24 24 11.74 / 05:06 10:58:42
Run 12.7k 00:05:47 01:04:01 04:37:55 47 24 24 11.9 / 05:02 11:04:29
Run 13.9k 00:06:05 01:10:07 04:44:01 47 24 24 11.89 / 05:02 11:10:35
Run 16.2k 00:11:44 01:21:52 04:55:45 47 23 23 11.87 / 05:03 11:22:20
Run 17.8k 00:08:38 01:30:30 05:04:23 46 23 23 11.79 / 05:05 11:30:58
Run 19.3k 00:09:43 01:40:14 05:14:07 45 22 22 11.55 / 05:11 11:40:42
Run 00:09:48 01:50:03 05:23:56 38 18 18 11.5 / 05:12 11:50:31