IRONMAN 70.3 Port Macquarie (2022)
TEAM Hartnett Performance Coaching (#6127)
Finished
GUN TIME:
04:40:33
Place
8
OF
109
Mixed
4
OF
59
Relay
4
OF
59
Swim 00:27:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:03 |
| Swim | 00:27:28 | 00:27:28 | 00:27:28 | 3 | 2 | 2 | 4.14 / 14:27 | 06:49:32 |
T1 00:01:48 0.20km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:48 | 00:01:48 | 00:29:17 | 6 | 5 | 5 | - / - | 06:51:21 |
Cycle 02:27:31 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:09 | 00:02:09 | 00:31:27 | 16 | 11 | 11 | 27.75 / 02:09 | 06:53:30 |
| Bike 22.4k | 00:34:33 | 00:36:43 | 01:06:00 | 9 | 7 | 7 | 36.6 / 01:38 | 07:28:04 |
| Bike 33.9k | 00:19:33 | 00:56:16 | 01:25:34 | 10 | 6 | 6 | 36.14 / 01:39 | 07:47:37 |
| Bike 39.6k | 00:09:01 | 01:05:18 | 01:34:35 | 11 | 7 | 7 | 36.38 / 01:38 | 07:56:39 |
| Bike 45.9k | 00:09:18 | 01:14:36 | 01:43:54 | 10 | 6 | 6 | 36.91 / 01:37 | 08:05:57 |
| Bike 56k | 00:16:09 | 01:30:46 | 02:00:03 | 11 | 7 | 7 | 37.01 / 01:37 | 08:22:07 |
| Bike 67.5k | 00:18:59 | 01:49:46 | 02:19:03 | 11 | 7 | 7 | 36.94 / 01:37 | 08:41:07 |
| Bike 78.9k | 00:17:42 | 02:07:28 | 02:36:45 | 11 | 7 | 7 | 37.13 / 01:36 | 08:58:49 |
| Cycle | 00:02:24 | 02:27:31 | 02:56:49 | 10 | 7 | 7 | 36.88 / 01:37 | 09:18:52 |
T2 00:00:51 0.20km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:51 | 00:00:51 | 02:57:41 | 15 | 10 | 10 | - / - | 09:19:44 |
Run 01:42:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:17:39 | 02:25:07 | 02:54:25 | 10 | 7 | 7 | 36.79 / 01:37 | 09:16:28 |
| Run 1.2k | 00:05:11 | 00:05:11 | 03:02:52 | 10 | 3 | 3 | 13.88 / 04:19 | 09:24:55 |
| Run 2.5k | 00:05:15 | 00:10:26 | 03:08:07 | 14 | 4 | 4 | 14.37 / 04:10 | 09:30:10 |
| Run 3.6k | 00:05:19 | 00:15:45 | 03:13:26 | 14 | 4 | 4 | 13.7 / 04:22 | 09:35:30 |
| Run 6k | 00:10:09 | 00:25:55 | 03:23:36 | 15 | 5 | 5 | 13.88 / 04:19 | 09:45:40 |
| Run 7.5k | 00:07:32 | 00:33:27 | 03:31:09 | 15 | 5 | 5 | 13.44 / 04:27 | 09:53:12 |
| Run 9k | 00:08:10 | 00:41:38 | 03:39:19 | 16 | 5 | 5 | 12.96 / 04:37 | 10:01:22 |
| Run 11.4k | 00:10:22 | 00:52:00 | 03:49:41 | 17 | 6 | 6 | 13.15 / 04:33 | 10:11:45 |
| Run 12.7k | 00:05:47 | 00:57:47 | 03:55:28 | 17 | 6 | 6 | 13.18 / 04:33 | 10:17:32 |
| Run 13.9k | 00:05:52 | 01:03:40 | 04:01:21 | 18 | 7 | 7 | 13.09 / 04:34 | 10:23:24 |
| Run 16.2k | 00:10:57 | 01:14:37 | 04:12:18 | 19 | 8 | 8 | 13.02 / 04:36 | 10:34:22 |
| Run 17.8k | 00:08:14 | 01:22:51 | 04:20:32 | 20 | 8 | 8 | 12.88 / 04:39 | 10:42:36 |
| Run 19.3k | 00:08:43 | 01:31:35 | 04:29:16 | 21 | 9 | 9 | 12.64 / 04:44 | 10:51:19 |
| Run | 00:11:16 | 01:42:51 | 04:40:33 | 22 | 10 | 10 | 12.3 / 04:52 | 11:02:36 |
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