IRONMAN 70.3 Port Macquarie (2023)
Hamish HARRISON (#3114)
Finished
GUN TIME:
04:22:23
Place
4
OF
1026
Male
4
OF
774
30-34
4
OF
130
Swim 00:31:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:31 |
| Swim | 00:31:53 | 00:31:53 | 00:31:53 | 60 | 55 | 15 | 3.57 / 16:47 | 06:52:24 |
T1 00:02:04 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:04 | 00:02:04 | 00:33:57 | 13 | 12 | 4 | - / - | 06:54:29 |
Cycle 02:27:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:51 | 00:01:51 | 00:35:48 | 4 | 4 | 3 | 32.42 / 01:51 | 06:56:20 |
| Bike 10.5k | 00:19:32 | 00:21:23 | 00:55:21 | 23 | 23 | 11 | 29.44 / 02:02 | 07:15:52 |
| Bike 21.8k | 00:12:37 | 00:34:00 | 01:07:58 | 18 | 18 | 7 | 38.45 / 01:33 | 07:28:30 |
| Bike 33k | 00:21:31 | 00:55:31 | 01:29:29 | 22 | 22 | 9 | 36.73 / 01:37 | 07:50:01 |
| Bike 44.6k | 00:16:29 | 01:12:01 | 01:45:59 | 24 | 24 | 10 | 37.15 / 01:36 | 08:06:30 |
| Bike 54k | 00:20:44 | 01:32:46 | 02:06:44 | 23 | 23 | 9 | 34.92 / 01:43 | 08:27:15 |
| Bike 65.5k | 00:13:02 | 01:45:49 | 02:19:46 | 25 | 25 | 9 | 37.13 / 01:36 | 08:40:18 |
| Bike 78k | 00:22:20 | 02:08:09 | 02:42:07 | 30 | 30 | 11 | 36.98 / 01:37 | 09:02:38 |
| Bike 88.4k | 00:15:58 | 02:24:07 | 02:58:05 | 27 | 27 | 11 | 36.79 / 01:37 | 09:18:37 |
| Cycle | 00:03:03 | 02:27:11 | 03:01:09 | 24 | 24 | 11 | 36.68 / 01:38 | 09:21:40 |
T2 00:01:21 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:21 | 00:01:21 | 03:02:30 | 15 | 11 | 5 | - / - | 09:23:01 |
Run 01:19:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:36 | 00:04:36 | 03:07:07 | 8 | 8 | 3 | 15.6 / 03:50 | 09:27:38 |
| Run 2.5k | 00:04:14 | 00:08:51 | 03:11:21 | 1 | 1 | 1 | 16.92 / 03:32 | 09:31:53 |
| Run 3.6k | 00:04:21 | 00:13:13 | 03:15:43 | 1 | 1 | 1 | 16.33 / 03:40 | 09:36:14 |
| Run 6k | 00:08:09 | 00:21:22 | 03:23:52 | 1 | 1 | 1 | 16.84 / 03:33 | 09:44:23 |
| Run 7.6k | 00:06:03 | 00:27:26 | 03:29:56 | 1 | 1 | 1 | 16.61 / 03:36 | 09:50:27 |
| Run 9.2k | 00:06:04 | 00:33:30 | 03:36:00 | 1 | 1 | 1 | 16.47 / 03:38 | 09:56:32 |
| Run 11.7k | 00:08:14 | 00:41:45 | 03:44:15 | 1 | 1 | 1 | 16.8 / 03:34 | 10:04:47 |
| Run 13k | 00:04:29 | 00:46:14 | 03:48:45 | 1 | 1 | 1 | 16.86 / 03:33 | 10:09:16 |
| Run 14.1k | 00:04:32 | 00:50:47 | 03:53:17 | 1 | 1 | 1 | 16.65 / 03:36 | 10:13:48 |
| Run 16.5k | 00:08:25 | 00:59:13 | 04:01:43 | 1 | 1 | 1 | 16.71 / 03:35 | 10:22:14 |
| Run 18.1k | 00:06:09 | 01:05:23 | 04:07:53 | 1 | 1 | 1 | 16.6 / 03:36 | 10:28:24 |
| Run 19.7k | 00:06:16 | 01:11:39 | 04:14:09 | 1 | 1 | 1 | 16.49 / 03:38 | 10:34:40 |
| Run | 00:08:13 | 01:19:52 | 04:22:23 | 1 | 1 | 1 | 15.84 / 03:47 | 10:42:54 |
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