7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alina JACOB (#3141)
Finished
GUN TIME:  05:36:32
Place
333  OF 1026
Female
34  OF 252
30-34
10  OF 44

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:44
Swim 00:40:17 00:40:17 00:40:17 481 86 17 2.82 / 21:12 07:08:02

T1 00:03:13 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:13 00:03:13 00:43:30 216 38 7 - / - 07:11:15

Cycle 02:55:03 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:46:05 558 82 24 23.33 / 02:34 07:13:50
Bike 10.5k 00:23:35 00:26:10 01:09:41 526 62 18 24.07 / 02:29 07:37:26
Bike 21.8k 00:14:49 00:41:00 01:24:31 440 48 15 31.9 / 01:52 07:52:16
Bike 33k 00:24:29 01:05:29 01:49:00 375 35 13 31.14 / 01:55 08:16:45
Bike 44.6k 00:19:41 01:25:11 02:08:42 377 35 13 31.41 / 01:54 08:36:27
Bike 54k 00:24:57 01:50:08 02:33:39 379 34 12 29.41 / 02:02 09:01:24
Bike 65.5k 00:15:56 02:06:05 02:49:36 375 34 12 31.16 / 01:55 09:17:21
Bike 78k 00:25:21 02:31:27 03:14:58 360 33 12 31.29 / 01:55 09:42:43
Bike 88.4k 00:19:57 02:51:24 03:34:55 349 32 12 30.94 / 01:56 10:02:40
Cycle 00:03:38 02:55:03 03:38:34 348 32 12 30.84 / 01:56 10:06:19

T2 00:03:46 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:46 00:03:46 03:42:21 649 146 30 - / - 10:10:06

Run 01:54:10 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:51 00:05:51 03:48:12 299 32 8 12.3 / 04:52 10:15:57
Run 2.5k 00:05:50 00:11:41 03:54:02 301 35 11 12.82 / 04:40 10:21:47
Run 3.6k 00:06:02 00:17:44 04:00:05 313 35 12 12.17 / 04:55 10:27:50
Run 6k 00:11:35 00:29:20 04:11:41 335 37 12 12.27 / 04:53 10:39:26
Run 7.6k 00:08:24 00:37:44 04:20:05 327 37 12 12.08 / 04:57 10:47:50
Run 9.2k 00:08:50 00:46:35 04:28:56 333 37 12 11.84 / 05:03 10:56:41
Run 11.7k 00:11:59 00:58:34 04:40:55 335 38 12 11.98 / 05:00 11:08:40
Run 13k 00:06:39 01:05:14 04:47:35 337 39 12 11.95 / 05:01 11:15:20
Run 14.1k 00:06:29 01:11:43 04:54:04 332 39 12 11.79 / 05:05 11:21:49
Run 16.5k 00:12:17 01:24:00 05:06:21 328 39 12 11.78 / 05:05 11:34:06
Run 18.1k 00:08:52 01:32:52 05:15:13 323 38 12 11.69 / 05:07 11:42:58
Run 19.7k 00:09:18 01:42:10 05:24:32 329 40 12 11.56 / 05:11 11:52:17
Run 00:12:00 01:54:10 05:36:32 320 39 12 11.08 / 05:24 12:04:17