7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael IRWIN (#3146)
Finished
GUN TIME:  05:04:30
Place
130  OF 1026
Male
125  OF 774
30-34
28  OF 130

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:55
Swim 00:35:00 00:35:00 00:35:00 161 142 36 3.25 / 18:25 06:58:56

T1 00:03:01 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:01 00:03:01 00:38:01 167 143 23 - / - 07:01:57

Cycle 02:49:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:40:20 194 182 42 25.9 / 02:18 07:04:16
Bike 10.5k 00:21:21 00:23:40 01:01:42 184 177 36 26.6 / 02:15 07:25:38
Bike 21.8k 00:13:51 00:37:31 01:15:33 173 168 35 34.85 / 01:43 07:39:29
Bike 33k 00:24:43 01:02:15 01:40:17 222 212 41 32.76 / 01:49 08:04:13
Bike 44.6k 00:23:41 01:25:57 02:03:59 412 372 69 31.13 / 01:55 08:27:55
Bike 54k 00:22:57 01:48:54 02:26:56 345 317 58 29.74 / 02:01 08:50:52
Bike 65.5k 00:14:29 02:03:24 02:41:26 311 285 57 31.84 / 01:53 09:05:22
Bike 78k 00:24:09 02:27:34 03:05:36 287 266 54 32.12 / 01:52 09:29:31
Bike 88.4k 00:18:00 02:45:34 03:23:36 253 239 48 32.03 / 01:52 09:47:32
Cycle 00:03:32 02:49:07 03:27:09 252 238 48 31.92 / 01:52 09:51:05

T2 00:02:40 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 00:02:40 03:29:49 383 296 53 - / - 09:53:45

Run 01:34:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:18 00:05:18 03:35:08 105 98 23 13.57 / 04:25 09:59:04
Run 2.5k 00:05:07 00:10:25 03:40:15 101 95 21 14.38 / 04:10 10:04:11
Run 3.6k 00:05:16 00:15:42 03:45:32 98 92 21 13.75 / 04:21 10:09:27
Run 6k 00:09:40 00:25:22 03:55:12 90 87 20 14.19 / 04:13 10:19:07
Run 7.6k 00:07:07 00:32:29 04:02:19 87 84 19 14.03 / 04:16 10:26:15
Run 9.2k 00:07:16 00:39:46 04:09:36 80 77 18 13.88 / 04:19 10:33:31
Run 11.7k 00:09:47 00:49:33 04:19:23 77 74 17 14.16 / 04:14 10:43:19
Run 13k 00:05:15 00:54:48 04:24:38 75 72 16 14.23 / 04:12 10:48:34
Run 14.1k 00:05:24 01:00:12 04:30:02 73 71 17 14.05 / 04:16 10:53:58
Run 16.5k 00:09:59 01:10:12 04:40:02 71 69 16 14.1 / 04:15 11:03:57
Run 18.1k 00:07:14 01:17:26 04:47:16 65 63 15 14.02 / 04:16 11:11:12
Run 19.7k 00:07:22 01:24:49 04:54:39 62 60 15 13.93 / 04:18 11:18:35
Run 00:09:51 01:34:40 05:04:30 57 55 15 13.37 / 04:29 11:28:26