7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Benjamin VELLA (#3181)
Finished
GUN TIME:  05:50:06
Place
429  OF 1026
Male
372  OF 774
45-49
42  OF 83

Swim 00:38:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:44
Swim 00:38:16 00:38:16 00:38:16 349 296 36 2.97 / 20:08 07:04:01

T1 00:05:52 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 00:05:52 00:44:09 823 621 73 - / - 07:09:54

Cycle 03:03:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:46:51 722 589 68 22.21 / 02:42 07:12:36
Bike 10.5k 00:23:42 00:26:24 01:10:34 562 495 60 23.85 / 02:30 07:36:18
Bike 21.8k 00:16:00 00:42:25 01:26:35 567 495 62 30.83 / 01:56 07:52:19
Bike 33k 00:25:20 01:07:45 01:51:55 512 449 55 30.1 / 01:59 08:17:39
Bike 44.6k 00:20:35 01:28:21 02:12:30 519 458 56 30.28 / 01:58 08:38:15
Bike 54k 00:26:10 01:54:31 02:38:41 532 467 57 28.28 / 02:07 09:04:26
Bike 65.5k 00:16:06 02:10:38 02:54:47 503 444 54 30.08 / 01:59 09:20:32
Bike 78k 00:26:43 02:37:21 03:21:31 499 438 54 30.12 / 01:59 09:47:15
Bike 88.4k 00:21:49 02:59:11 03:43:20 506 441 54 29.6 / 02:01 10:09:05
Cycle 00:04:02 03:03:13 03:47:22 510 445 54 29.47 / 02:02 10:13:07

T2 00:04:37 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 00:04:37 03:52:00 791 608 73 - / - 10:17:44

Run 01:58:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 03:58:34 574 480 50 10.97 / 05:28 10:24:18
Run 2.5k 00:06:11 00:12:45 04:04:45 507 433 46 11.75 / 05:06 10:30:30
Run 3.6k 00:06:39 00:19:24 04:11:25 515 435 47 11.12 / 05:23 10:37:09
Run 6k 00:12:04 00:31:29 04:23:29 498 418 45 11.43 / 05:14 10:49:13
Run 7.6k 00:09:08 00:40:37 04:32:38 493 412 43 11.22 / 05:20 10:58:22
Run 9.2k 00:09:17 00:49:54 04:41:55 474 398 42 11.05 / 05:25 11:07:39
Run 11.7k 00:12:04 01:01:59 04:53:59 458 389 40 11.32 / 05:17 11:19:43
Run 13k 00:06:31 01:08:30 05:00:31 451 384 40 11.38 / 05:16 11:26:15
Run 14.1k 00:06:51 01:15:22 05:07:23 444 376 39 11.22 / 05:20 11:33:07
Run 16.5k 00:12:00 01:27:22 05:19:23 416 355 37 11.32 / 05:17 11:45:07
Run 18.1k 00:09:08 01:36:31 05:28:31 404 346 37 11.25 / 05:19 11:54:16
Run 19.7k 00:09:29 01:46:01 05:38:01 400 340 35 11.14 / 05:22 12:03:45
Run 00:12:04 01:58:05 05:50:06 381 324 35 10.72 / 05:35 12:15:50