7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Benjamin KING (#3242)
Finished
GUN TIME:  05:29:17
Place
286  OF 1026
Male
257  OF 774
30-34
54  OF 130

Swim 00:30:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:12
Swim 00:30:33 00:30:33 00:30:33 32 31 7 3.73 / 16:05 06:53:46

T1 00:03:30 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:30 00:03:30 00:34:04 283 229 40 - / - 06:57:16

Cycle 02:50:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:36:41 615 513 90 22.88 / 02:37 06:59:53
Bike 10.5k 00:22:01 00:24:39 00:58:43 308 284 56 25.55 / 02:20 07:21:55
Bike 21.8k 00:14:38 00:39:18 01:13:22 298 276 52 33.28 / 01:48 07:36:34
Bike 33k 00:24:39 01:03:57 01:38:01 302 278 52 31.89 / 01:52 08:01:14
Bike 44.6k 00:19:12 01:23:10 01:57:14 305 280 54 32.17 / 01:51 08:20:26
Bike 54k 00:23:35 01:46:46 02:20:50 288 268 52 30.34 / 01:58 08:44:02
Bike 65.5k 00:14:37 02:01:23 02:35:28 261 247 48 32.37 / 01:51 08:58:40
Bike 78k 00:24:37 02:26:01 03:00:05 261 247 48 32.46 / 01:50 09:23:17
Bike 88.4k 00:20:49 02:46:50 03:20:54 278 261 53 31.79 / 01:53 09:44:06
Cycle 00:03:55 02:50:45 03:24:49 283 266 53 31.62 / 01:53 09:48:02

T2 00:03:35 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 03:28:25 612 474 78 - / - 09:51:37

Run 02:00:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:16 00:06:16 03:34:42 455 396 88 11.46 / 05:13 09:57:54
Run 2.5k 00:06:11 00:12:28 03:40:54 449 393 87 12.02 / 04:59 10:04:06
Run 3.6k 00:06:21 00:18:49 03:47:15 445 387 87 11.47 / 05:13 10:10:27
Run 6k 00:12:16 00:31:06 03:59:31 472 401 90 11.57 / 05:11 10:22:44
Run 7.6k 00:09:04 00:40:10 04:08:36 461 389 88 11.34 / 05:17 10:31:48
Run 9.2k 00:09:17 00:49:28 04:17:54 449 382 84 11.15 / 05:22 10:41:06
Run 11.7k 00:12:20 01:01:48 04:30:14 448 381 84 11.35 / 05:16 10:53:26
Run 13k 00:06:45 01:08:34 04:37:00 454 387 85 11.37 / 05:16 11:00:12
Run 14.1k 00:06:45 01:15:20 04:43:45 441 373 81 11.22 / 05:20 11:06:58
Run 16.5k 00:13:01 01:28:21 04:56:47 444 374 81 11.2 / 05:21 11:19:59
Run 18.1k 00:09:40 01:38:02 05:06:28 442 370 81 11.07 / 05:25 11:29:40
Run 19.7k 00:09:41 01:47:44 05:16:09 440 369 81 10.97 / 05:28 11:39:22
Run 00:13:07 02:00:51 05:29:17 441 371 81 10.47 / 05:43 11:52:29