7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gerard MCCALLUM (#3244)
Finished
GUN TIME:  05:20:56
Place
220  OF 1026
Male
203  OF 774
30-34
40  OF 130

Swim 00:39:12 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:31
Swim 00:39:12 00:39:12 00:39:12 407 342 65 2.9 / 20:38 07:01:44

T1 00:03:40 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:40 00:03:40 00:42:53 335 269 46 - / - 07:05:25

Cycle 02:41:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:45:14 240 218 49 25.55 / 02:20 07:07:45
Bike 10.5k 00:20:49 00:23:10 01:06:03 137 133 30 27.19 / 02:12 07:28:35
Bike 21.8k 00:13:39 00:36:49 01:19:42 140 136 26 35.51 / 01:41 07:42:14
Bike 33k 00:23:17 01:00:07 01:43:00 156 152 28 33.93 / 01:46 08:05:32
Bike 44.6k 00:18:01 01:18:08 02:01:01 159 155 30 34.24 / 01:45 08:23:33
Bike 54k 00:22:45 01:40:54 02:23:47 157 153 31 32.11 / 01:52 08:46:19
Bike 65.5k 00:14:29 01:55:23 02:38:16 158 153 29 34.05 / 01:45 09:00:48
Bike 78k 00:23:26 02:18:50 03:01:43 157 152 28 34.14 / 01:45 09:24:15
Bike 88.4k 00:18:41 02:37:31 03:20:24 156 152 29 33.67 / 01:46 09:42:56
Cycle 00:03:32 02:41:04 03:23:57 156 151 29 33.52 / 01:47 09:46:29

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 00:03:04 03:27:02 492 381 64 - / - 09:49:33

Run 01:53:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:54 00:05:54 03:32:56 317 281 68 12.19 / 04:55 09:55:28
Run 2.5k 00:05:44 00:11:38 03:38:40 291 259 63 12.88 / 04:39 10:01:12
Run 3.6k 00:05:54 00:17:33 03:44:35 286 256 61 12.3 / 04:52 10:07:07
Run 6k 00:10:46 00:28:19 03:55:21 268 240 54 12.7 / 04:43 10:17:53
Run 7.6k 00:08:06 00:36:26 04:03:28 257 229 51 12.51 / 04:47 10:26:00
Run 9.2k 00:08:29 00:44:55 04:11:57 254 225 51 12.28 / 04:52 10:34:29
Run 11.7k 00:11:11 00:56:06 04:23:08 258 230 53 12.51 / 04:47 10:45:40
Run 13k 00:06:39 01:02:46 04:29:48 273 243 55 12.42 / 04:49 10:52:20
Run 14.1k 00:06:21 01:09:07 04:36:09 272 241 53 12.23 / 04:54 10:58:41
Run 16.5k 00:12:15 01:21:23 04:48:25 278 247 57 12.16 / 04:55 11:10:57
Run 18.1k 00:09:22 01:30:45 04:57:47 289 256 58 11.96 / 05:00 11:20:19
Run 19.7k 00:09:25 01:40:10 05:07:12 292 259 58 11.79 / 05:05 11:29:44
Run 00:13:44 01:53:54 05:20:56 317 279 64 11.11 / 05:23 11:43:28