7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Max HOWELLS (#3248)
Finished
GUN TIME:  06:26:21
Place
692  OF 1026
Male
570  OF 774
30-34
109  OF 130

Swim 00:43:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:55
Swim 00:43:20 00:43:20 00:43:20 680 538 93 2.62 / 22:48 07:07:16

T1 00:03:30 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:30 00:03:30 00:46:51 281 227 39 - / - 07:10:46

Cycle 03:04:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:49:21 456 391 71 23.95 / 02:30 07:13:17
Bike 10.5k 00:25:15 00:27:46 01:14:37 730 612 113 22.68 / 02:38 07:38:33
Bike 21.8k 00:15:10 00:42:57 01:29:48 611 527 95 30.45 / 01:58 07:53:43
Bike 33k 00:26:20 01:09:17 01:56:09 600 518 92 29.43 / 02:02 08:20:04
Bike 44.6k 00:19:43 01:29:01 02:15:52 548 478 85 30.06 / 01:59 08:39:48
Bike 54k 00:25:39 01:54:40 02:41:31 540 471 85 28.25 / 02:07 09:05:27
Bike 65.5k 00:16:39 02:11:19 02:58:11 524 458 85 29.92 / 02:00 09:22:06
Bike 78k 00:27:39 02:38:59 03:25:50 538 466 84 29.81 / 02:00 09:49:46
Bike 88.4k 00:21:31 03:00:30 03:47:22 530 458 84 29.38 / 02:02 10:11:17
Cycle 00:04:02 03:04:33 03:51:24 531 460 85 29.25 / 02:03 10:15:20

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:45 00:02:45 03:54:10 405 313 57 - / - 10:18:05

Run 02:32:11 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:07 00:07:07 04:01:17 749 600 112 10.1 / 05:56 10:25:13
Run 2.5k 00:07:49 00:14:56 04:09:06 808 642 116 10.03 / 05:58 10:33:02
Run 3.6k 00:07:24 00:22:20 04:16:31 790 629 112 9.66 / 06:12 10:40:26
Run 6k 00:14:22 00:36:43 04:30:53 792 630 115 9.8 / 06:07 10:54:49
Run 7.6k 00:11:22 00:48:05 04:42:16 803 634 114 9.48 / 06:19 11:06:11
Run 9.2k 00:11:58 01:00:04 04:54:14 810 638 117 9.18 / 06:31 11:18:10
Run 11.7k 00:15:47 01:15:51 05:10:02 819 640 117 9.25 / 06:29 11:33:57
Run 13k 00:09:00 01:24:52 05:19:02 824 643 117 9.19 / 06:31 11:42:58
Run 14.1k 00:10:10 01:35:02 05:29:13 841 655 119 8.9 / 06:44 11:53:08
Run 16.5k 00:16:22 01:51:25 05:45:35 836 649 118 8.88 / 06:45 12:09:31
Run 18.1k 00:12:39 02:04:04 05:58:15 834 647 117 8.75 / 06:51 12:22:10
Run 19.7k 00:12:39 02:16:44 06:10:54 834 646 117 8.64 / 06:56 12:34:50
Run 00:15:26 02:32:11 06:26:21 832 644 118 8.31 / 07:12 12:50:17