7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simon QUINN (#3260)
Finished
GUN TIME:  06:14:42
Place
626  OF 1026
Male
521  OF 774
30-34
102  OF 130

Swim 00:39:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:00
Swim 00:39:13 00:39:13 00:39:13 408 343 66 2.9 / 20:38 07:04:14

T1 00:04:42 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:43:55 620 474 83 - / - 07:08:56

Cycle 03:17:05 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:46:44 835 666 118 21.36 / 02:48 07:11:44
Bike 10.5k 00:25:07 00:27:55 01:11:51 745 619 114 22.55 / 02:39 07:36:51
Bike 21.8k 00:16:50 00:44:45 01:28:41 732 612 112 29.22 / 02:03 07:53:41
Bike 33k 00:28:00 01:12:46 01:56:42 728 608 112 28.03 / 02:08 08:21:42
Bike 44.6k 00:21:42 01:34:29 02:18:25 712 597 109 28.32 / 02:07 08:43:25
Bike 54k 00:26:50 02:01:19 02:45:15 699 590 108 26.7 / 02:14 09:10:15
Bike 65.5k 00:18:41 02:20:01 03:03:56 701 590 107 28.06 / 02:08 09:28:57
Bike 78k 00:29:21 02:49:22 03:33:18 703 592 107 27.98 / 02:08 09:58:19
Bike 88.4k 00:23:27 03:12:50 03:56:46 700 586 106 27.5 / 02:10 10:21:46
Cycle 00:04:15 03:17:05 04:01:01 703 588 108 27.39 / 02:11 10:26:02

T2 00:03:54 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:54 00:03:54 04:04:55 672 522 91 - / - 10:29:56

Run 02:09:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:32 00:06:32 04:11:28 566 472 98 10.99 / 05:27 10:36:29
Run 2.5k 00:06:07 00:12:40 04:17:36 488 418 92 11.83 / 05:04 10:42:36
Run 3.6k 00:06:37 00:19:18 04:24:14 500 424 94 11.18 / 05:21 10:49:14
Run 6k 00:12:30 00:31:48 04:36:44 521 434 93 11.31 / 05:18 11:01:44
Run 7.6k 00:11:28 00:43:16 04:48:12 624 507 100 10.53 / 05:41 11:13:12
Run 9.2k 00:09:37 00:52:54 04:57:50 604 493 99 10.43 / 05:45 11:22:50
Run 11.7k 00:12:44 01:05:39 05:10:34 590 483 98 10.69 / 05:36 11:35:35
Run 13k 00:06:32 01:12:11 05:17:07 576 473 97 10.8 / 05:33 11:42:08
Run 14.1k 00:06:58 01:19:10 05:24:06 553 454 92 10.68 / 05:36 11:49:06
Run 16.5k 00:13:33 01:32:44 05:37:40 550 452 93 10.67 / 05:37 12:02:40
Run 18.1k 00:12:33 01:45:17 05:50:13 591 478 97 10.31 / 05:49 12:15:13
Run 19.7k 00:10:29 01:55:47 06:00:43 586 476 98 10.2 / 05:52 12:25:43
Run 00:13:59 02:09:46 06:14:42 582 474 97 9.75 / 06:09 12:39:43