7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James MCMURRAY (#3262)
Finished
GUN TIME:  05:15:20
Place
184  OF 1026
Male
169  OF 774
30-34
34  OF 130

Swim 00:32:12 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:59
Swim 00:32:12 00:32:12 00:32:12 65 59 17 3.53 / 16:57 06:53:12

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:31 00:03:31 00:35:44 295 237 41 - / - 06:56:44

Cycle 02:43:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:38:03 193 181 41 25.91 / 02:18 06:59:03
Bike 10.5k 00:22:49 00:25:08 01:00:52 368 333 62 25.06 / 02:23 07:21:52
Bike 21.8k 00:14:10 00:39:18 01:15:02 297 275 51 33.28 / 01:48 07:36:02
Bike 33k 00:22:32 01:01:50 01:37:35 211 202 39 32.98 / 01:49 07:58:35
Bike 44.6k 00:17:52 01:19:43 01:55:27 198 191 40 33.56 / 01:47 08:16:27
Bike 54k 00:23:12 01:42:55 02:18:39 196 189 40 31.48 / 01:54 08:39:39
Bike 65.5k 00:14:17 01:57:12 02:32:56 190 184 38 33.53 / 01:47 08:53:56
Bike 78k 00:24:01 02:21:13 02:56:58 186 179 36 33.56 / 01:47 09:17:58
Bike 88.4k 00:18:34 02:39:48 03:15:33 178 172 36 33.18 / 01:48 09:36:33
Cycle 00:03:24 02:43:12 03:18:57 175 169 35 33.08 / 01:48 09:39:57

T2 00:01:36 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:36 00:01:36 03:20:33 67 55 14 - / - 09:41:33

Run 01:54:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:51 00:05:51 03:26:25 302 269 65 12.27 / 04:53 09:47:25
Run 2.5k 00:05:34 00:11:26 03:31:59 262 234 53 13.1 / 04:34 09:52:59
Run 3.6k 00:05:51 00:17:18 03:37:51 259 232 52 12.48 / 04:48 09:58:51
Run 6k 00:10:55 00:28:13 03:48:46 262 236 53 12.75 / 04:42 10:09:46
Run 7.6k 00:08:20 00:36:34 03:57:07 262 233 53 12.46 / 04:48 10:18:07
Run 9.2k 00:08:58 00:45:32 04:06:05 289 258 57 12.12 / 04:57 10:27:05
Run 11.7k 00:12:03 00:57:36 04:18:09 306 272 60 12.18 / 04:55 10:39:09
Run 13k 00:06:19 01:03:55 04:24:29 303 269 60 12.2 / 04:55 10:45:29
Run 14.1k 00:06:33 01:10:29 04:31:02 304 270 62 12 / 04:59 10:52:02
Run 16.5k 00:12:22 01:22:51 04:43:25 306 272 63 11.94 / 05:01 11:04:25
Run 18.1k 00:09:26 01:32:18 04:52:51 313 278 64 11.76 / 05:05 11:13:51
Run 19.7k 00:09:43 01:42:02 05:02:35 323 285 66 11.58 / 05:10 11:23:35
Run 00:12:44 01:54:46 05:15:20 332 289 68 11.02 / 05:26 11:36:19