7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lindsey WALL (#3264)
Finished
GUN TIME:  04:24:09
Place
8  OF 1026
Male
8  OF 774
30-34
5  OF 130

Swim 00:27:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:07
Swim 00:27:07 00:27:07 00:27:07 2 2 1 4.2 / 14:16 06:47:14

T1 00:01:48 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:48 00:01:48 00:28:55 2 2 1 - / - 06:49:03

Cycle 02:19:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:01:53 00:01:53 00:30:49 6 6 5 31.63 / 01:53 06:50:56
Bike 10.5k 00:18:11 00:20:04 00:49:00 4 4 4 31.37 / 01:54 07:09:07
Bike 21.8k 00:17:14 00:37:19 01:06:14 167 162 33 35.04 / 01:42 07:26:22
Bike 33k 00:15:11 00:52:31 01:21:26 4 4 4 38.84 / 01:32 07:41:34
Bike 44.6k 00:15:11 01:07:42 01:36:37 4 4 4 39.52 / 01:31 07:56:45
Bike 54k 00:19:23 01:27:05 01:56:01 4 4 4 37.19 / 01:36 08:16:08
Bike 65.5k 00:12:32 01:39:37 02:08:33 4 4 4 39.44 / 01:31 08:28:40
Bike 78k 00:20:48 02:00:26 02:29:22 1 1 1 39.35 / 01:31 08:49:29
Bike 88.4k 00:16:07 02:16:34 02:45:29 4 4 4 38.83 / 01:32 09:05:37
Cycle 00:03:08 02:19:43 02:48:38 4 4 4 38.64 / 01:33 09:08:46

T2 00:01:18 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:18 00:01:18 02:49:57 10 7 3 - / - 09:10:04

Run 01:34:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:04:56 00:04:56 02:54:53 41 41 13 14.55 / 04:07 09:15:01
Run 2.5k 00:04:48 00:09:45 02:59:42 41 41 13 15.36 / 03:54 09:19:50
Run 3.6k 00:04:52 00:14:38 03:04:35 42 42 14 14.75 / 04:03 09:24:42
Run 6k 00:09:28 00:24:06 03:14:04 45 45 13 14.92 / 04:01 09:34:11
Run 7.6k 00:07:01 00:31:08 03:21:05 51 51 15 14.64 / 04:05 09:41:13
Run 9.2k 00:07:15 00:38:24 03:28:21 49 49 14 14.37 / 04:10 09:48:28
Run 11.7k 00:09:36 00:48:00 03:37:57 50 50 14 14.62 / 04:06 09:58:05
Run 13k 00:05:11 00:53:12 03:43:09 47 47 14 14.65 / 04:05 10:03:17
Run 14.1k 00:05:22 00:58:35 03:48:32 49 49 14 14.43 / 04:09 10:08:40
Run 16.5k 00:09:58 01:08:33 03:58:30 49 49 14 14.44 / 04:09 10:18:38
Run 18.1k 00:07:28 01:16:02 04:05:59 50 49 14 14.28 / 04:12 10:26:06
Run 19.7k 00:07:36 01:23:38 04:13:35 50 49 14 14.13 / 04:14 10:33:43
Run 00:10:33 01:34:12 04:24:09 54 53 14 13.43 / 04:27 10:44:16