7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jamie JOHNSON (#3337)
Finished
GUN TIME:  04:56:08
Place
88  OF 1026
Male
87  OF 774
45-49
10  OF 83

Swim 00:34:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:47
Swim 00:34:09 00:34:09 00:34:09 129 114 13 3.33 / 17:58 06:55:56

T1 00:03:37 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:37 00:03:37 00:37:46 314 251 30 - / - 06:59:34

Cycle 02:32:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:40:03 168 157 18 26.26 / 02:17 07:01:51
Bike 10.5k 00:19:43 00:22:00 00:59:46 40 40 4 28.63 / 02:05 07:21:34
Bike 21.8k 00:13:15 00:35:15 01:13:02 51 51 6 37.09 / 01:37 07:34:50
Bike 33k 00:21:49 00:57:05 01:34:52 58 58 9 35.73 / 01:40 07:56:39
Bike 44.6k 00:16:54 01:14:00 01:51:47 61 61 8 36.16 / 01:39 08:13:34
Bike 54k 00:21:23 01:35:23 02:13:10 56 56 7 33.96 / 01:45 08:34:57
Bike 65.5k 00:13:29 01:48:52 02:26:39 58 58 7 36.09 / 01:39 08:48:27
Bike 78k 00:22:46 02:11:39 02:49:26 66 66 10 36 / 01:39 09:11:13
Bike 88.4k 00:18:00 02:29:39 03:07:26 69 69 11 35.43 / 01:41 09:29:14
Cycle 00:03:19 02:32:58 03:10:45 68 68 11 35.29 / 01:41 09:32:33

T2 00:01:54 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:54 00:01:54 03:12:40 156 128 20 - / - 09:34:27

Run 01:43:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:18:07 153 138 13 13.19 / 04:32 09:39:55
Run 2.5k 00:05:26 00:10:54 03:23:34 165 150 15 13.75 / 04:21 09:45:22
Run 3.6k 00:05:27 00:16:21 03:29:01 156 142 14 13.2 / 04:32 09:50:49
Run 6k 00:10:07 00:26:29 03:39:09 139 126 14 13.59 / 04:24 10:00:57
Run 7.6k 00:07:30 00:33:59 03:46:40 133 120 14 13.41 / 04:28 10:08:27
Run 9.2k 00:07:50 00:41:50 03:54:30 133 120 13 13.19 / 04:32 10:16:17
Run 11.7k 00:10:21 00:52:11 04:04:51 134 121 12 13.45 / 04:27 10:26:39
Run 13k 00:05:42 00:57:53 04:10:33 133 120 11 13.47 / 04:27 10:32:21
Run 14.1k 00:05:53 01:03:46 04:16:27 134 121 12 13.26 / 04:31 10:38:14
Run 16.5k 00:11:03 01:14:50 04:27:31 139 126 12 13.22 / 04:32 10:49:18
Run 18.1k 00:08:39 01:23:30 04:36:10 149 135 12 13 / 04:36 10:57:58
Run 19.7k 00:08:33 01:32:04 04:44:44 155 141 14 12.83 / 04:40 11:06:31
Run 00:11:24 01:43:28 04:56:08 160 145 14 12.23 / 04:54 11:17:56