IRONMAN 70.3 Port Macquarie (2023)
Mike CERNY (#3340)
Finished
GUN TIME:
04:31:58
Place
16
OF
1026
Male
16
OF
774
45-49
1
OF
83
Swim 00:32:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:11 |
| Swim | 00:32:09 | 00:32:09 | 00:32:09 | 63 | 57 | 8 | 3.54 / 16:55 | 06:52:20 |
T1 00:02:04 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:04 | 00:02:04 | 00:34:14 | 16 | 14 | 1 | - / - | 06:54:25 |
Cycle 02:21:58 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:09 | 00:02:09 | 00:36:23 | 54 | 52 | 4 | 27.87 / 02:09 | 06:56:34 |
| Bike 10.5k | 00:18:48 | 00:20:57 | 00:55:11 | 13 | 13 | 1 | 30.05 / 01:59 | 07:15:23 |
| Bike 21.8k | 00:11:47 | 00:32:45 | 01:06:59 | 8 | 8 | 1 | 39.93 / 01:30 | 07:27:10 |
| Bike 33k | 00:20:24 | 00:53:10 | 01:27:24 | 7 | 7 | 1 | 38.36 / 01:33 | 07:47:35 |
| Bike 44.6k | 00:15:26 | 01:08:36 | 01:42:50 | 5 | 5 | 1 | 39 / 01:32 | 08:03:02 |
| Bike 54k | 00:20:10 | 01:28:47 | 02:03:01 | 6 | 6 | 1 | 36.49 / 01:38 | 08:23:12 |
| Bike 65.5k | 00:12:44 | 01:41:32 | 02:15:46 | 6 | 6 | 1 | 38.7 / 01:33 | 08:35:57 |
| Bike 78k | 00:21:00 | 02:02:32 | 02:36:46 | 7 | 7 | 1 | 38.68 / 01:33 | 08:56:57 |
| Bike 88.4k | 00:16:10 | 02:18:43 | 02:52:57 | 7 | 7 | 1 | 38.23 / 01:34 | 09:13:08 |
| Cycle | 00:03:15 | 02:21:58 | 02:56:12 | 7 | 7 | 1 | 38.03 / 01:34 | 09:16:24 |
T2 00:01:34 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:34 | 00:01:34 | 02:57:47 | 64 | 52 | 11 | - / - | 09:17:58 |
Run 01:34:11 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:56 | 00:04:56 | 03:02:44 | 39 | 39 | 1 | 14.56 / 04:07 | 09:22:55 |
| Run 2.5k | 00:04:46 | 00:09:42 | 03:07:30 | 37 | 37 | 2 | 15.44 / 03:53 | 09:27:41 |
| Run 3.6k | 00:04:53 | 00:14:36 | 03:12:23 | 37 | 37 | 1 | 14.79 / 04:03 | 09:32:34 |
| Run 6k | 00:09:38 | 00:24:14 | 03:22:01 | 51 | 51 | 3 | 14.85 / 04:02 | 09:42:13 |
| Run 7.6k | 00:07:02 | 00:31:17 | 03:29:04 | 52 | 52 | 3 | 14.57 / 04:07 | 09:49:16 |
| Run 9.2k | 00:07:14 | 00:38:31 | 03:36:19 | 52 | 52 | 3 | 14.32 / 04:11 | 09:56:30 |
| Run 11.7k | 00:09:31 | 00:48:03 | 03:45:50 | 52 | 52 | 3 | 14.6 / 04:06 | 10:06:02 |
| Run 13k | 00:05:14 | 00:53:18 | 03:51:05 | 51 | 51 | 3 | 14.63 / 04:06 | 10:11:17 |
| Run 14.1k | 00:05:23 | 00:58:42 | 03:56:29 | 51 | 51 | 3 | 14.41 / 04:09 | 10:16:41 |
| Run 16.5k | 00:09:58 | 01:08:40 | 04:06:28 | 52 | 51 | 3 | 14.41 / 04:09 | 10:26:39 |
| Run 18.1k | 00:07:28 | 01:16:09 | 04:13:57 | 52 | 51 | 3 | 14.25 / 04:12 | 10:34:08 |
| Run 19.7k | 00:07:40 | 01:23:50 | 04:21:37 | 53 | 52 | 3 | 14.09 / 04:15 | 10:41:48 |
| Run | 00:10:21 | 01:34:11 | 04:31:58 | 53 | 52 | 3 | 13.44 / 04:27 | 10:52:10 |
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